Results are out! Find what you need...fast. Get quick advice or join the chat
Hey there! Sign in to join this conversationNew here? Join for free

Khanage: harder, better, faster, stronger.

Announcements Posted on
    • Thread Starter
    • 0 followers
    Offline

    ReputationRep:
    AM:

    Row 500m x 6
    Rest 2 mins between.
    Row first set at 2km pace, make each set faster
    = 1:45.7, 1:45.1, 1:44.4, 1:43.9, 1:43.3, 1:43.3.

    PM:

    5 rounds for quality:
    25 hollow rocks
    25 arch rocks

    Handstand Hold against the wall
    6 x 30s

    L-sit ring support hold 8 x 15s

    10m cap:
    42 burpees over box 24"
    42 wall balls
    42 pull ups
    AMRAP muscle ups

    finished al' 42's in 9:27, no muscle ups.
    • Thread Starter
    • 0 followers
    Offline

    ReputationRep:
    Today:

    AM:

    2 hours of learning/doing a new circuits style class.

    PM:

    Back squat 5x5 @ 70% = 142.5kg

    12m AMRAP:
    30 Down ups
    60 Russian KB swing (24)
    30 Thrusters (42.5kg)
    60 double unders
    = 1 round and 25 kb swing
    • 71 followers
    Offline

    ReputationRep:
    (Original post by Khanage)
    Today:

    Front Squat 5x5
    Set 1 - 75% = 120
    Set 2 - 78% = 125
    Set 3 - 81% = 130
    Set 4 - 83% = 132.5
    Set 5 - 85% = 135 x4

    Pause Snatch 70% 6x2 (2s pause at the knee) = 72.5kg

    3" Deficit Snatch DL 90% (of snatch) 5x3 = 95kg

    Snatch grip BOR (bent over row) 70% 4x8 = 72.5kg

    'Thorium Throwdown WOD 1'
    Max Power Output- Ground to Overhead. 3 x 3 min Rounds, 1 minute rest between each round.
    48kg x 99 reps = score of 4752.
    Nice fronties!

    Also, awesome wod name.

    How fast could you do 1000kg FTOH challenge?

    Posted from TSR Mobile

Reply

Submit reply

Register

Thanks for posting! You just need to create an account in order to submit the post
  1. this can't be left blank
    that username has been taken, please choose another Forgotten your password?
  2. this can't be left blank
    this email is already registered. Forgotten your password?
  3. this can't be left blank

    6 characters or longer with both numbers and letters is safer

  4. this can't be left empty
    your full birthday is required
  1. By joining you agree to our Ts and Cs, privacy policy and site rules

  2. Slide to join now Processing…

Updated: September 4, 2014
New on TSR

Halloween 2014

Join the TSR Halloween party...if you dare!

Article updates
Useful resources

Quick link:

Unanswered fitness blogs threads

Groups associated with this forum:

View associated groups
Reputation gems:
You get these gems as you gain rep from other members for making good contributions and giving helpful advice.