[TobeTheHero]

4 years on...how's it been?

[McHumpy92]

Good lifting, especially deadlift.

[Khanage]

Lols same old same old.... A lot going on ATM - moving into a new flat, **** going down at work etc etc....

I'm constantly training 3-4 times a week. Atm i'm increasing cardio, but still lifting.

Because everything is all over the place i'm just maintaining when it comes to weights.

Hitting **** hard from JULY. bring it.

[Khanage]

(Original post by TobeTheHero)
4 years on...how's it been?

Good! Lol.

I dont think ive made as much progress as I could have, but i've had fun along the way and am now a hell of a lot stronger than then, especially in the deadlift.

Need to work on my squat/bench

[Khanage]

Last 2 days:

5k treadmill run: 26.13 (absolute killer)

Deadlift: 220 x 1, 232.5 x 1, 242.5 x 1 - NEW PB!!!

[Khanage]

Last week:

Squat: 130 3x3
Bench: 110 x3, 120 x1
Dead: 242.5 x 1

All over the place atm! Tbh its probably gonna be pretty sporadic and not properly logged training for a couple of weeks whilst I move into my new place!

May give some crossfit sessions a go too x

[liftorrot]

Strong benching !

[Khanage]

(Original post by liftorrot)
Strong benching !

Cheers buddy, think it helped training with someone else who just nailed 120 x 1 60 seconds before me! Haha.

-----------------------

Today:

Tabata sprints on a spin bike x 8 (20s sprint, 10x rest)

Crossfit taster workout (3 rounds of below)
- 250m row
- 15 box jumps (24"box)
- 15 wall balls (10kg ball)

2 short sharp workouts that got me significantly shattered!

[Khanage]

Today:

Bench: 100 x 5,5,4
Incline DB: 40 x 6,4,4
Dips: +12 x 6,6,6
DB Curls: 16 x 8,8,8
EZ Curls: +35 x 8,8,8
Hammer Curls: 12 x 10,10,10

[Khanage]

Today:

Power Clean: 95 x 1, 100 x 1, 105 x F, F, 1.
Bent Row: 80 x,8,8,8.
Pull Ups: BW x 7,6,6.
Facepulls: 31.25 x 8,8,8.
Lat Pull Down: 100 x 8,8,8.

SO glad to get the clean, especially after 2 fails. Defo a PB.

MAN I SUCK AT PULL UPS x

[Khanage]

Havent got internet in the new place yet!

Posting this at my girlfriends.

Training is going well, combining strength work with some conditoning/crossfit shizzle.

Recent stuff worth noting:

Bench: 110 x 3
Clean: (3 reps every minute on the minute for 10 mins...) 60, 60, 60, 60, 60, 70, 70, 80, 90, 95.

Very pleased to get 95 x 3 after doing all that!

Deadlift: 242.5 x 1, did get 245 about 2 inches off the ground but couldent budge more.

More updates when i get internet in 1/2 weeks xxx

[Gone Revising]

Brilliant Deadlifting

[Khanage]

I HAZ THE INTERNETS!

Combining my pure strength lifts with more crossfit and oly lifting for conditioning, loving it so far.

Last two weeks notable lifts:

Snatch: 75 x 1
Strict Press: 70 x 4
Push Jerk: 105 x 1
Squat: 135 x 3, 140 x 1
Deadlift: 230 x 1
Bench: 110 x 1
'Grace': 2:50

All good except squat, a bit annoyed with this as I thought I had more in the tank.

[Brotherhood]

Deadlift crazy high compared to squat, I did 140x1 last week and can only manage 170 dead at the moment!

[liftorrot]

(Original post by Brotherhood)
Deadlift crazy high compared to squat, I did 140x1 last week and can only manage 170 dead at the moment!

Ha.. pretty much what I am going through but for me it was squats that brought my overall total down <_< .. Deadlift was always light years ahead , difference of about 80kg between the two lifts.
I am in a mess atm bench outperforms squat. lolwut

[Khanage]

(Original post by Brotherhood)
Deadlift crazy high compared to squat, I did 140x1 last week and can only manage 170 dead at the moment!

I know, a bit ridiculous. I know about it anyway so will sneak in 1-2 extra squatting sessions a week and try and alter!

[Khanage]

Yesterday:

AM Crossfit session:

A) Ring Dips: BW x 5,5,5.
B) 7 min timecap: Row 1000m, in remaining time complete as many Wall Balls as possible. (every time you rest for longer than 5 seconds, drop the ball or no rep you must perform 5 burpees before you continue the wall balls! score is number of wall balls). I managed 55 wall balls @ 10kg, 10 feet target.

PM Gym session:

Bench: 100 x 5,4,3.
Incline x 2 sets.
Pull ups x 3 sets.
Seated row x 3 sets.
Abs x some.

-----------------------------------------------

Working in a gym means I can normally sneak in a 40min session at the end of my shift when the gym is quiet... Just fancied doing some random hypertrophy work at the end of the day, didnt really log the session apart from bench.

[Khanage]

Missed a couple of days logging again!

Today:

500m row, 50 burpees, 50 pull ups, 50 box jumps, 400m run (x 2 ROUNDS)

35mins 21secs.

ABSOLUTELY SHATTERED x

[Khanage]

Yest:

Deadlift (125kg)
10-9-8-7-6-5-4-3-2-1

Wall Balls (10kg)
20-18-16-14-12-10-8-6-4-2

Killer, lower back is in peices. if i feel better this eve I may do some front squats/cleans.

[Khanage]

I am training other times, just rubbish at blogging.

Today:

24 Deadlifts (70kg)
18 Hang Cleans (70kg)
12 Push Press (70kg)

25 Box Jumps (30")
25 Calorie Row
25 Box Jumps (30")

12 Push Press (70kg)
18 Hang Cleans (70kg)
24 Deadlifts (70kg)

Took me 16:15.