Pullups-9,7,6,7,9(2 mins rest)-as required.
Not too hard actually. Also did the sets pretty quickly. Few curls afterwards with 8kg dumbell I've got.
Last edited by Slumpy; 21-09-2011 at 14:37.
Pullups-9,7,8,7,9(90s rest)-as required.
Last one dodgy, and a couple had some body english involved. Also worth noting that everything I'm doing is palms towards me, I'll mention if otherwise.
Figured I'd put a few measurements in here as well, since I just took some.
Waist-35" at smallest, 36" at belly button.
Not sure where to measure biceps, but between 14-14.5" on right, 13.5-14" on left.
Thigh-16" just above the knee, ~25-26" at top.
Not sure what any of that means, but thought having that info can't hurt. Also just under 90kg today, bout 88.5kg.
Last edited by Slumpy; 23-09-2011 at 18:14.