Some pullups, pulldowns, curls, abs. Think that was it. Gave blood yesterday, so today's was always going to be quick/not great.
OHP quite tough, and my wrists were pretty painful. Need to sort them out a bit, think I might be benching and pressing a bit wrong. Didn't expect to get all OHP today cos of giving blood+last one being hardish, but will move up to 50kg next time anyways. Squat not too bad. Deadlift's pretty fast, but my grip on my left hand giving out a bit. Should probably get chalk.
Edit-oh, at the end did some BTN presses, then 20 floor to lockout(mostly just power snatches really) for speed with a fixed weight bar..think about 60lb.
Last edited by Slumpy; 04-05-2012 at 22:31.
Clean and push press
Not certain that was the right order for dips and clean/press.
Pullups, pulldowns, curls, flies, reverse flies, abs. Last squat of the last set almost got away from me. Bench wasn't too bad. Dips still a bit sore on the wrists.
Last edited by Slumpy; 14-05-2012 at 20:58.
Pulldowns, pullups, rows, back hypers, little shoulder press, tricep pushdown, curls, abs. Way too hot for any cardio today.
70lb bar*10 snatches, 10 clean and press for time. About a minute. Form so bad some chaps told me I'd do my back like that, potentially even true.
Squats not too hard. Dropped down to 3 sets because I was knackered(almost fell asleep lying on my floor before hitting the gym, so not too worried). Think I'll just keep it to 3 sets from now. Bench not too bad, but the end of the last two sets was tough, need a little more rest at the end I think. Rows also ended up far too curved back. Not too bad overall though.
Last edited by Slumpy; 25-05-2012 at 20:45.
70kg*5,5,5,5,4(last rep of last 3 sets were proper grinds)
Some pullups, dips, pulldowns, tricep pushdowns, curls, flys, reverse flys, DB press, abs.
Edit-Bench wasn't too bad, except for the end, which stopped for like, 2 seconds. FS pretty easy. Dude next to me benched 150kg for a triple at one point. Was pretty impressive.
Last edited by Slumpy; 18-06-2012 at 21:14.