Some low rows, curls, lat pulldowns, and a little shoulder raises stuff. Quick run for 4 mins or so on the treadmill. Pretty out of shape I reckon, good thing hockey pre-season starts soon!
Some of the OHP was a bit dodgy depth. Think my biggest weakness is coming off the chest. Got lots of revision for exams and stuff starting to come along, so I'll not look into it too much at the moment, but probably worth checking out my technique/what this is caused by at some point.
Last edited by Slumpy; 08-08-2012 at 19:37.
Hockey training. Also ran there and back (ended up being approx 3.5 miles there, 2ish miles back), mostly uphill on the way there. Pretty tough. Legs gonna be knackered tomorrow.
Edit-also ankles feel a bit dodgy after that much running. Should be ok when I get into it a bit I think.
Last edited by Slumpy; 09-08-2012 at 22:51.