[Slumpy]

Cycled maybe 8 miles again.
Hockey match.
Legs and back were sore, and I don't fancy heavy DLing this soon after giving blood, so next session is Friday.

[Slumpy]

Forgot to update yesterday-cycled ~8-9 miles, played some badminton, had a badminton match.

[Slumpy]

Cycled 5-6 miles, will probably do another 3-4 later. Back brake now fixed too, woo!
Gym-
Squat-105kg*3*5
Bench-67.5kg*3*5
Deadlift-155kg*5

Good session really. Bench felt really quite hard though, as did the deadlift, but in a different way. Bench seems easy first few reps(and pretty much all of first set), but less so on last reps of set 2 and 3. Not enough rest? Deadlift just feels heavy, last rep today was quite tough. I toned the warm up on it down a little today though, which seemed to help.

[Slumpy]

Saturday-3-4 miles cycled, badminton match. Massive win, so almost certain promotion.
Sunday-like nothing.
Today-
cycled 5-6 miles, had a hockey match(scored and we won), that's hockey for the season!
Then had a squash match. Didn't gym cos I was knackered.

[Slumpy]

Cycled 8-10 miles, played some tennis, had a badminton match.
Legs felt awful today, but got a bit better after badminton.

[Slumpy]

Thursday-cycled 7-8 miles, played a badminton match, then 2 more hours of badminton.
Friday-cycled 5-6 miles, played 2 hours of football, hour and half of squash.
Today-cycled 3-4 miles, massive victory to ensure top of the league promotion in badminton, about to go play some squash.

[Slumpy]

Yesterday-cycled 10-12 miles, played a half of a football match, played a badminton match. Will hopefully be at the gym later.

[Slumpy]

No internet for the past few days, so haven't updated.
Think Tuesday went to the gym and tried some OHPing, could barely do 45kg*5, was gutting.
Can't remember anything from other days, back home now though, so no gym.
Today-hockey match, mowed the lawn.
Pullups-6,5,5,5,5,3. Coulda done more but was lazy.
Dips-5,5,5,5,5,5-Tough. Wrists kinda hurt with these too, anyone any idea why?

Will try and add weights soon. Also focussing much more on conditioning/general fitness next 5 weeks or so(and maybe into term). Maybe a bit of rosstraining, or just some running programme.

[Slumpy]

Went to the running track today, gentle 400m jog to warm up, then:
3 sets of 4*100m in 20 seconds, 10 seconds rest after each.
Took about 1-2 mins rest between sets 1 and 2, and 2-3 mins rest between sets 2 and 3.
This was pretty ridiculously tough, and the very last 2 100m might have been on about 21 seconds, not sure.
Might go for a (gentle) jog later to stretch my legs out a bit.

[Slumpy]

Went to the running track today, ran 6k in about 31.5 mins. Cardiovascularly I think I'm good to go at the mo, but my legs hurt after that, mainly my shins/muscles on the front of my shins.
I presume I've just gotta run through that for a bit.

[Slumpy]

Hour and a half of badminton.
10*3 chinups @+5kg
Went to do some dips, but my elbow(which felt like something went during badminton) was just not having it.
Nevermind.

[Slumpy]

Hour of hockey.
Elbow felt weird at times, but think it's basically ok.
Going away till Sunday tomorrow, will try to get a run in before I go.

[Resu Eman]

What gym do you use during term time? Your college one? Ours doesn't have free weights. Or even a leg press for that matter; I'm not convinced that leg extensions and leg curls are enough for the lower body...

[Slumpy]

(Original post by Resu Eman)
What gym do you use during term time? Your college one? Ours doesn't have free weights. Or even a leg press for that matter; I'm not convinced that leg extensions and leg curls are enough for the lower body...

College one. Slight confession in that squats are done on a smith(I figure, better than nothing, and I don't have time to cycle all the way to Fenners 3 times a week), and the bench(sometimes done DB though).
Nah, doesn't sound like an awful lot for it!

Today-
Hockey match.
Pullups-3*8
Dips-5*5, these were really deep. Right elbow now fine, left now slightly painful.

[Slumpy]

Yesterday-8k run-42mins30seconds.

[Slumpy]

Today, did one 4 minute go of burpee tabata.
This is destroyingly tough, form went a little bit between the 2 minute mark and the end, and some sets were only 4 burpees. Still, very hard!
Hour and a half of badminton later.

[Slumpy]

Hour of hockey today, little bit rubbishy cos we just did short corner practice, but hey.

[Slumpy]

Hockey match yesterday, loads of us so was subbed for a little bit(maybe 10-15 mins), consequently pretty high intensity.
Legs were pretty sore afterwards!

[Slumpy]

Yesterday had an hour and a half of badminton.
Today, hour and a bit of football with some mates, then an hour of hockey, although there were loads of people on a small pitch, so not masses of running.

[Slumpy]

Hockey on thursday, had a match today, was ok, I scored.
Another match tomorrow, then will try and get some other running/something on the go.