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Last night was MMA.

This morning was the gym:

OHP - 60*5*5
Pullups/Dips - +16kg*(5/10)*5
L-sits - 6*10s (both legs out), 3*10s (each leg extended, other tucked)
Tuck planche - 4*15s
Some handstands and back lever progressions.

Not bad.

Trampolining in the evening.

Reply 1301

fefssdf

Amassing how you've kept this thread going for 6 years !?! Very impressive man

Reply 1302

Implication

yea slumpy, stop provoking muslims with your exercise!!!

Reply 1303

123chem

If i try to quote fef's post, its different....

Original post by fefssdf

Amassing how you've kept this thread going for 6 years !?! Very impressive man

Reply 1304

Angry cucumber

TSR is breaking evidently, will message some peeps

Reply 1305

fefssdf

Original post by 123chem

If i try to quote fef's post, its different....

Huh lol ? And thanks for calling me fef lol :smile:

Reply 1306

fefssdf

HOLD UP, I never made that post !?! ^^^

Reply 1307

Angry cucumber

Original post by fefssdf

HOLD UP, I never made that post !?! ^^^

I've left it for the time being, I've got the Development guys on it :smile:

Reply 1308

fefssdf

Original post by Angry cucumber

I've left it for the time being, I've got the Development guys on it :smile:

Hmm Yh TSR is going weird :/

Reply 1309

fefssdf

Original post by Implication

yea slumpy, stop provoking muslims with your exercise!!!

I never made that post !!!!!

Reply 1310

Gone Revising II

lol i tried to post and make a joke of it the other day, but when i saw the quote was different i left it

Reply 1311

Slumpy

Ha, I'm breaking TSR. Some gym stuff yesterday, a run today. Work pretty hectic atm.

Reply 1312

Slumpy

Yesterday was gym:

OHP
20kg*10
50kg*5
57.5kg*5
65kg(5+)*5
Assistance - 50(FG)*10,10,10,10,10

Pullups/Dips - +16kg*(5/10)*5

Some ptuck planche/l-sit holds, a few handstan drills. Bit of stretching.

OHP had no racks, so was lifting from a bench. Was not easy, so didn't bother going for any extra reps at 65.

Reply 1313

Slumpy

3ish hours of gymnastics stuff. Got a roundoff backflip done.
Also a rope climb with no legs, bunch of somersaults. Good times.

Reply 1314

Slumpy

Yesterday:

Bench
20kg*10
60kg*5
80kg*5
92.5kg*5
105kg(5+)*4.5

Squat
20kg*10
60kg*5
90kg*5
102.5kg*5
117.5kg(5+)*5

Some log pressing (second lightest log, +5kg as a max). Light yoke, farmers walk, few tyre flips. 50kg stone to 6'*3 reps.

Bench was a super poor last rep. Need to do what I said and actually bench at my normal gym. Maybe time for a deload though.
Knee felt dodgy on squats so did the minimum.

Hour handstand class after.

Today - also an hour of handstands. Was going to run but it was wet..

Reply 1315

Slumpy

Ran yesterday, then a little MMA.

Today:
Deadlift
70kg*5 (C+PP)
125kg*5
145kg*5
165kg(5+)*5

Handstands,3*15 seconds (L-sits, tuck planches), some back levers. Decent.

Handstand class in the evening. Less physical than the other one I've been too, but more technical.

Today deadlift was easy, but hand was tearing, so stopped at the 5.

Reply 1316

Slumpy

Yesterday was supposed to be an 8k run. Shortened it as my knee felt dodgy.

Today:

OHP
20kg*10
40kg*5
555kg*3
62.5kg*3
70kg(3+)*3
Assist - 50(FG)*10,10,10,10,10
Pullups/Dips - +16kg*(5/10)*5

Some handstands. Bit of shoulder stretching.

Reply 1317

Slumpy

Bench
20kg*10
60kg*5
87.5kg*3
100kg*3
110kg(3+)*3
Assist - 70(FG)*10,10,10,10,10

Tried to squat, but knee wasn't having it. Time to lay off for a week or two I think.

Bunch of front lever/back lever, some L-sits and stuff. Few handstands. Good times.

Reply 1318

Slumpy

Squat
20kg*10
60kg*5
97.5kg*3
110kg*3
122.5kg(3+)*5

Front Squat
60*5
80*3
90*3
110*1

Clean and Push PRess
40*5
70*3
90*F,F,F

Snatch
40*5
50*3
55*1
57.5*1
60*1

Tuck planche/L-sit - 4*15s
Some pullups/tuck back/tuck front
Handstands, stretching.

Knee felt good. Front squat was nice, probably a PB.

Reply 1319

Slumpy

Deadlift
70kg*5 (C+PP)
135kg*3
155kg*3
172.5kg(3+)*6

Tuck planche/L-sit - 15s,15s,20s,20s
Tuck front lever - 15s, 10s, 15s, 15s
Tuck back lever - 4*15s (5s german hang after each)

Handstands, with ab compressions and stretching.

Good stuff.