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5ft 11" and only weigh 9st-9 1/2, is that right?
im 17 and only weigh 9st to 9 1/2 st and is worried that i might be really underweight , i also have a really high metabolism so i find it hard trying to put on weight so would you suggest trying to put muscle on or something please help , thanks in advance
the_one_and_only
im 17 and only weigh 9st to 9 1/2 st and is worried that i might be really underweight , i also have a really high metabolism so i find it hard trying to put on weight so would you suggest trying to put muscle on or something please help , thanks in advance
Go to the gym and work out. I went from 10 stone(at 5 '7/8) to 12 stone in like a year (at 5'10/11.) Thats 2 stone of muscle.
Drink Protein shakes, lots of milk. No fizzy drinks etcccc.
But im not sure its Bodybuilding you're after.
any ideas really, just summit to get me from this weight, what foods would you recommend to help muscle growth, its more so the top half of me that's skinny my legs are fine
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