So I’ve tried this before and spectacularly failed through injury and lack of will power.
My aims are basically:
- Lose fat
- Add muscle
- Become stronger
- Become more healthy
How I plan on doing so initially:
- Quit smoking (Cutting down this week and have a GP appointment booked for the start of May)
- Remove junk food out of my diet and get into a stable 3-4 meal a day routine (Doing so this week)
- Begin weights again (Start within the next week)
- (Possible add some cardio later on)
- Weight: 13.7 Stone
- Height: 5'11''
- Chest: 41’’
- Waist 38’’
- Neck: 15.4’’
- Bicep: 13.75’’
- Thigh: 24.25’’
- Calf: 16.25’’
I have exams for the next month so really analysing my diet etc is something I will do at the end of May when I have more time, anything is an improvement on my current one and if I can lose a couple of lbs and add a few noob gains back in lifts during those weeks from just playing it simple I won’t see it as time wasted. I still have a slipped disk in my back after 14 months but I’m not sure how much it will affect lifts yet (Really need to get more physio.)
Last edited by Idle; 1 Week Ago at 22:17.