Back to 67kg as I lost weight during spring week/going to New Yawk.
Incline dumbell press
14x10 20x5 24x4 28x15 30x10 32x6
Flat dumbell Press
14x7 20x7 24x7 32x7 36x7
Seated Rows/Machine bench
work up to 7-8RM
Hanging leg raise variant/pissing about with back extensions (BW+10kg)
We'll see what happens
Lost weight, back at 65kg. Quite lean but not overly strong...
20x10 40x5 50x5 60x5 70x8 75x3,3,3
Monkey Chin set
Hanging leg raises
Yup. I think it's pretty good as a bodybuilding movement. Much better stretch in the pecs at the bottom. A bit dangerous perhaps but I would never do it without a trusted spotter, much less weight than on a normal set of bench press and not really very close to failure at all. I'm sore, far more than I usually would be after a chest workout even if I change something to a more conventional excercise but your milage may vary. I'll keep it just because I feel like training like a little more of a bodybuilder over the next few months just to see where it goes.
I show that yet again I am an incurable idiot yesterday
20x10 30x5 40x5 50x5 60x5 70x5 80x8 90x4 100x1
12x10 16x5 22x5 26x5 30x12 34x8 36x5 38x5 40x5 grip gets shot with the big dumbells
Deadlifts (+5 BW pullups per set)
60x5 70x5 80x3 90x3 100x3 110x3 120x8