The (Sidetracked) Road to 3/4/5
Keep track of your diet, monitor your fat loss and post your new 1 rep max. Post your blog here.
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Re: The Road to 3/4/5fuarkkk(Original post by The Blind Monk)
Might not be lifting for a while. I think I have food poisoning.
You throwing up? If you can't stop throwing up, go to the pharmacist and get Migraleve, the migraine medication - you want the one containing BUCLIZINE. Buclizine is an anti-emetic and will stop you puking.
Whilst you're at the pharmacist get some diarolyte. When you stop puking and can hold fluids down, get a few sachets of that down you. -
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Re: The Road to 3/4/5Bad news bro. Get some ^ medicines soon ...(Original post by The Blind Monk)
Might not be lifting for a while. I think I have food poisoning. -
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Re: The Road to 3/4/5(Original post by redbuthotter)
Get well soon bro.Feeling a bit better today, went to the GP. Bad timing as I have a flight on wednesday to Hong Kong that I'd quite like to catch(Original post by Becca)
How you feeling today?
We'll see.
As always, sterling advice.
(Original post by liftorrot)
Bad news bro. Get some ^ medicines soon ...Went to the GP and got prescribed some stuff for abdominal cramping and something to stop me hurling. Took some immodium/diorolyte so I'm probably not too dehydrated at this point.(Original post by HFerguson)
You throwing up? If you can't stop throwing up, go to the pharmacist and get Migraleve, the migraine medication - you want the one containing BUCLIZINE. Buclizine is an anti-emetic and will stop you puking.
Whilst you're at the pharmacist get some diarolyte. When you stop puking and can hold fluids down, get a few sachets of that down you.
Quite.(Original post by u4m1r)
Oh dear. -
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Re: The Road to 3/4/5Completely recovered from food poisoning but I'm in horrendous shape. Pissed around for a bit today:
Mobility stuff
A1Pushups BWx10,10
A2 Band Face Pulls light bandx10,10
B1 1 Arm Pushups 2,2
B2 Band Face Pulls light bandx10,10
C Band curls light bandsx10,10,10 -
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Re: The Road to 3/4/5I just spent as much time as possible sleeping and drinking electrolytes mixed with squash. I could only really stomach small amounts of rice porridge for a few days. Don't know whether that's optimal but it certainly helped me.
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Re: The Road to 3/4/5Been pretty lazy/feeling a bit meh. Not much sleep and odd food schedule etc.
1 Arm Pushup
BW for 3,3
Some band rows etc.
Weighed in at 66.6kg today at the hostel. Oh ****. No wonder why I'm weak as piss and visibly smaller. This isn't even morning weight either, which could conceivably be even lower. -
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Re: The Road to 3/4/5Not really sure. According to an email I got from the Health Protection Agency, quite a few people got food poisoning from Borough Market.
The usual workout:
1 armers: 4,3
Hope to hit 4,3,2,1 tomorrow after some decent sleep/better food intake. Then 5,4,3,2,1 should be possible in a few days.Last edited by The Blind Monk; 15-07-2012 at 13:24.
