I think I officially hate myself.
20x5 30x3 40x3 50x2
60x3 65x2 70x1 75xmiss
80x5 100x3 110x2 130x1 140x1 150x1 160xmiss 110x8
Cal strength extension
normal 45 degree extension
Last edited by The Blind Monk; 21-09-2010 at 20:48.
Played around with the curl and press got up to 50x2,2,2
then did presses with a pause at the clavicles, which I usually don't do. 50x3,3,3
Got 50x5 just now/12 chinups with the chest touching my hands/the bar for a 2 count. The pressing is a bit easier on my thinner bar at home but it's all coming back. I reckon I'll hit 55x5 for a PB soon.
Last edited by The Blind Monk; 24-09-2010 at 22:02.