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The (Sidetracked) Road to 3/4/5

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Post on TSR and win a prize! Find out more... 10-04-2014
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    More non-training
    DB Press
    10x8 15x8 17.5x8 20x8 22.5x6
    Face Pull
    red x 10 (5 sets)
    Pullup
    BWx12
    Neutral Grip Chinup (10 count up and down)
    BWx2

    DB weight is weight on the bar. DBs are about 25kg each according to my scale at home. Weight up to 70ish and jeans fitting much better due to non training. Definitely lost some muscle but it's not really a priority till exam time ends in mid June. Still not 100% healthy.

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Updated: April 15, 2014
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