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The (Sidetracked) Road to 3/4/5

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TSR wants you: get involved with Power Hour. 10-04-2014
    • Thread Starter

    More non-training
    DB Press
    10x8 15x8 17.5x8 20x8 22.5x6
    Face Pull
    red x 10 (5 sets)
    Neutral Grip Chinup (10 count up and down)

    DB weight is weight on the bar. DBs are about 25kg each according to my scale at home. Weight up to 70ish and jeans fitting much better due to non training. Definitely lost some muscle but it's not really a priority till exam time ends in mid June. Still not 100% healthy.
    • Thread Starter

    DB Press
    10x8 15x8 17.5x7 20x8 22.5x6
    Face Pull
    Red x 12 (5 sets)

    More control than last time. Probably another 6 weeks of faux training.


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Updated: April 20, 2014
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