My Slim-Fast Diet.

Right started this diet this week,

Stats-
Height: 5'2
Weight: 10st 7lb.
Clothes Size. 12-14

I am planning to run for 30-45 minutes in the morning before I have my slim-fast shake. I will only be eating one proper meal a day as the slim fast diet recommends till i lose weight and then I will start having 2 meals a day and 1 shake.

First Goal.
Weight - 9st 7lb
Size 10-12.

Meals for the date of 20th Feb 2010.
Breakfast - Wasn't awake so none.
Lunch -Cafee latte Shake - 213 Cals.
Snack - Red pepper raw. - 10 cals
Dinner - Pea soup and 2 pieces of bread - 300
Snack - Green pepper and red pepper - 20 cals
Supper (Because i didnt have breakfast) - Cafee latte shake - 213 cals.

Intake - 756 cals ( There might have been something else i cant remember taking it up to 1000)

Today - 21st Feb.
Breakfast - Not up.
Lunch - Cafee latte shake - 213 cals.
Snack - 2 pieces of toast with light chilli sauce - 220.
Dinner - Chicken, salad and 3 hash browns - 400 cals I think.
Snack -

On slim Fat you are allowed 1,300 a day.

I forgot to note I am using slimming patches as well (They were only 3 pounds from wilko so I thought why not for a laugh but they seem to be working)

Reply 1

Subcutaneous

A girl I know is doing the slim fast diet, and she's been really tired, ratty..short and stressed all week, really peaky too

Reply 2

SianStrikedown

Im feeling great on it so far, the shakes really fill me up. Maybe it will hit me in a few days, but I feel better all ready.

I forgot to note I am using slimming patches as well (They were only 3 pounds from wilko so I thought why not for a laugh but they seem to be working)

Reply 3

Diomedes

Hi if you eat healthily you'll lose fat. The rate you're going you're going to end up malnourished. Getting half your calories from coffee is not good.

Reply 4

moonlight_freakout

if you wanna slim, take 1200 cals a day min or it would have a counter effect as your body would think you were starving and so it would save fat and burn muscle, which really isn't the goal here!

Reply 5

SianStrikedown

22ND

Breakfast - Slimfast Shake. (213)
Lunch - Slim a soup with 1 piece of bread. (150)
Snack - Slim fast cheddar bites.(95)
Dinner - Turkey salad and hash browns (500)
Snack - weight watchers yogurt and Grapes - (120)

Total -1060

Today I slipped up so I'm not going to post

Reply 6

SianStrikedown

25th - Was a great day
Lunch- Vanilla Shake (Slim fast (250)
Snack - slim-fast cheddar bites (95)
Dinner - 2 pork chops and salad - 600?
Supper - Cafee latte shake - 250.
snack - 1 piece of white bread -101

Total - 1196

Total -

Reply 7

Subcutaneous

SianStrikedown

how're you not dead yet lol

Reply 8

cowsforsale

Subcutaneous

how're you not dead yet lol

How is she not skint either?

looks like slimfast marketing "works"

Reply 9

evertn4lif

good look on your diet, i lost 4 stone and alot of the time i was having about the same calories as you.
alot of people told me i was stupid, gona put it all back on and more etc. but a month on, i eat healthy and still losing weight. (until a week ago when i started weightlifting)

So i hope your diet works and good luck :smile:

Reply 10

SianStrikedown

evertn4lif

Thanks, the nicest thing someone said about me dieting so far, Its going pretty well, Im not hungrey till it comes to my meal time, and I know how im going to come off it when i lose the weight i want to. :yes:

Im just gonna cut down my meal replacements to 1 a day :woo:

Congratz on the weight loss btw

Reply 11

Subcutaneous

have you actually lost any weight?

Reply 12

Chumbaniya

SianStrikedown

I will only be eating one proper meal a day

Subcutaneous

A girl I know is doing the slim fast diet, and she's been really tired, ratty..short and stressed all week, really peaky too

HMMMMMMMMMMMMMMMMMMMMMMMM... INTERESTING

One meal a day with some crappy shakes will leave you malnourished. Eating smaller portions of sensible, balanced meals will let you lose weight healthily and feel fine doing so.