Gone Revising Goes Lifting II [and 5-a-side football prep.]
One-liner awaiting completion.
Background Info:
I am a 19 year-old male who spent 18 months eating an excess of bad food and doing little excercise. I had an epiphany around April 2009 and began running short distance [approx. 3 miles]. In late June, Sixth form ended, I joined a gym and attempted to get into better shape. I fell from ~35% bf to ~15% bf between then and October 09. This was achieved mostly be making ammendments to my diet, starting a work 5-a-side football team at my former work place, running and a loose full body weight lifting routine.
When October began, I started my first bulk. Using WS4SB I, alongside long distance running, progress was unsurprisingly mixed, especially as I was restricted to the use of only dumbells and machines. In December 09 I joined a better gym and began a variant of 'Starting Strength', i followed this until March 2010 and am pleased with the progress made.
I shall now begin WS4SB Third Edition, but with an additional ME Lower in place of the dynamic lower. Alongside this, i shall be training for a 5-a-side football tournament in May.
Current Aims;
To gain strength
To improve athleticism
To gain mass
WS4SB I Progression Summary
Starting Strength Progression Summary
Background Info:
I am a 19 year-old male who spent 18 months eating an excess of bad food and doing little excercise. I had an epiphany around April 2009 and began running short distance [approx. 3 miles]. In late June, Sixth form ended, I joined a gym and attempted to get into better shape. I fell from ~35% bf to ~15% bf between then and October 09. This was achieved mostly be making ammendments to my diet, starting a work 5-a-side football team at my former work place, running and a loose full body weight lifting routine.
When October began, I started my first bulk. Using WS4SB I, alongside long distance running, progress was unsurprisingly mixed, especially as I was restricted to the use of only dumbells and machines. In December 09 I joined a better gym and began a variant of 'Starting Strength', i followed this until March 2010 and am pleased with the progress made.
I shall now begin WS4SB Third Edition, but with an additional ME Lower in place of the dynamic lower. Alongside this, i shall be training for a 5-a-side football tournament in May.
Current Aims;
To gain strength
To improve athleticism
To gain mass
WS4SB I Progression Summary
Spoiler
Starting Strength Progression Summary
Spoiler
Scroll to see replies
Guvnor
Good luck mate 
Cheers buddy
Cardiovascular Training
7 mile cycling at approx 7am
23 mile cycling at approx 6pm
Additional Notes;
Was a clear day this morning so decided to cycle to work. Cycled back from work with a mate, so went off on a massive tangent. Mixed speeds and gradients. Easy stuff despite the rain and wind this evening. Possibly worth noting that its a mountain bike not road bike.
7 mile cycling at approx 7am
23 mile cycling at approx 6pm
Additional Notes;
Was a clear day this morning so decided to cycle to work. Cycled back from work with a mate, so went off on a massive tangent. Mixed speeds and gradients. Easy stuff despite the rain and wind this evening. Possibly worth noting that its a mountain bike not road bike.
Adonis
brap brap
Hi, how are things?
Adonis
not bad ta
i need to go revise but its boooooring lool
i need to go revise but its boooooring lool
lol, i see what you did there
Are you a conventional student again then now?
Adonis
yup lol
resume april 19th
exams in may
simple enough, just dull
also explains my choice to blast before uni
cruise during exams
blast post exams
chill
resume april 19th
exams in may
simple enough, just dull
also explains my choice to blast before uni
cruise during exams
blast post exams
chill
Youve got it all worked out
Epud
I might just copy you. I like the variation. Are you still running though?
Go for it, its always nice to have others in a similar place.
I shall run, but only for conditioning purposes to improve my fitness. Im done with long distance running frequently for now. I was meant to run a half marathon last weekend, but the people entering me left it too late lol.
Why do you ask, do you intend to run?
7777777
cool story bro 
How're the injuries?
EDIT; by the way, the story, my OP or half marathon fail?
7777777
I'm not injured 
the story was just your original post. Where's it say you failed your half marathon, how'd you fail?
the story was just your original post. Where's it say you failed your half marathon, how'd you fail?
lol, i didnt fail it, i never competed, read a few posts above ^^^
Gone Revising
Go for it, its always nice to have others in a similar place.
I shall run, but only for conditioning purposes to improve my fitness. Im done with long distance running frequently for now. I was meant to run a half marathon last weekend, but the people entering me left it too late lol.
Why do you ask, do you intend to run?
I shall run, but only for conditioning purposes to improve my fitness. Im done with long distance running frequently for now. I was meant to run a half marathon last weekend, but the people entering me left it too late lol.
Why do you ask, do you intend to run?
Yeah, but I only want to run short distances. I get bored running for more than 20 minutes, and it takes too long to heal. If I leg-it for 10 minutes I'm fresh to do it again the next day.
7777777
how convenient
lol, if i could prove how **** their adminsistration is with vids, i would [mipegg powerclean]
7777777
You knew you were going to fail, and purposefully didn't enter, admit it biatch.
lol, i genuinely wanted to run and even wrote about it in my UCAS application, i wouldnt dick around with something like that if i didnt inetend to run.
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