Gone Revising Goes Lifting II [and 5-a-side football prep.]
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Re: Gone Revising Goes Lifting II [and 5-a-side football prep.]lol, running 7 miles is more difficult than cycling 18.(Original post by 7777777)
Have you turned into some kind of machine
18 miles cycling!
The hardest aspect is fitting it with gym and work lol
Its good to hear that you're getting back to training. -
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Re: Gone Revising Goes Lifting II [and 5-a-side football prep.]lol, i came off my bike earlier, my leg knackers and its ME lower tomorrow.(Original post by 7777777)
Yeah I know, i could probably do 18 but I couldn't walk 7
Cheers
How was your physio? -
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Re: Gone Revising Goes Lifting II [and 5-a-side football prep.]physio is 5th of may so i'm sure she is great but not sure yet(Original post by Gone Revising)
lol, i came off my bike earlier, my leg knackers and its ME lower tomorrow.
How was your physio?
You alright then haha? I came off last time i was moutain biking, I came off on large tyre size hole but landed in moss so it was soft thank god haha -
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Re: Gone Revising Goes Lifting II [and 5-a-side football prep.]There was a peculiarly placed rock on a down hill section. I was cycling flatout and caught it with my back wheel, one barrel role later, i was on my back and the bike, still between my legs, had rammed hard on my left quad. So now its just sore. Did some unweighted jump squats just and it seems ok.(Original post by 7777777)
physio is 5th of may so i'm sure she is great but not sure yet
You alright then haha? I came off last time i was moutain biking, I came off on large tyre size hole but landed in moss so it was soft thank god haha -
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Re: Gone Revising Goes Lifting II [and 5-a-side football prep.]Sounds bad, lucky your alright
My mate went full whack into a tree shoulder first and broke his collar bone once he was doing an expert run just without enough expertise!
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Re: Gone Revising Goes Lifting II [and 5-a-side football prep.]yeah, the ground was quite soft though.(Original post by 7777777)
Sounds bad, lucky your alright
My mate went full whack into a tree shoulder first and broke his collar bone once he was doing an expert run just without enough expertise!
lmao, unliucky for your mate, sounds terrible. -
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Re: Gone Revising Goes Lifting II [and 5-a-side football prep.](Original post by 7777777)
Sounds bad, lucky your alright
My mate went full whack into a tree shoulder first and broke his collar bone once he was doing an expert run just without enough expertise!
OUCHH !!!
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Re: Gone Revising Goes Lifting II [and 5-a-side football prep.]Please tell me he got it videoed, could get it on the tele.(Original post by 7777777)
Sounds bad, lucky your alright
My mate went full whack into a tree shoulder first and broke his collar bone once he was doing an expert run just without enough expertise!
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Re: Gone Revising Goes Lifting II [and 5-a-side football prep.]ME Lower B
Front Squat, 65kg, 5 PB
DB Bulgarian Split Squat, 22.5kg, 8 8 8 8
Romanian Deadlift, 85kg, 10 10 10 PB
Decline Situp, +17.5kg, 10 10 10 PB
Additional Notes;
I set this workout back a day due to my leg issue from the other day. All felt fine and couldve got a few more reps out of the front squat.Last edited by Gone Revising; 07-04-2010 at 21:01. -
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Re: Gone Revising Goes Lifting II [and 5-a-side football prep.]ME Upper
Incline BB Bench, 50kg, 3 New Excercise
DB Bench Press, 22.5kg, 12 10 PB
DB Rows, 22.5kg, 12 12 12 PB
supersetted with
DB Rear Delt Flyes, 9kg, 10 10 12 PB
DB Shrugs, 37.5kg, 10 10 10 PB
BB Curls, 25kg, 10 10 10 8 PB
Additional Notes;
Good session, decided to give incline bb a go. -
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Re: Gone Revising Goes Lifting II [and 5-a-side football prep.]Re Upper
DB Incline Bench, 22.5kg, 8 8 6
Chins, uw, 10 10 8 PB
supersetted with
rear delt flyes, 9kg, 12 12 12 PB
DB Press, 17.5kg, 8 8 8 PB
DB Shrugs, 37.5kg, 12 12 12 10 PB
supersetted with
DB Curls, 12.5kg, 8 8 8 8 PB
Additional Notes;
Everything was fine, but twisted wrist slightly on the incline bench so stopped earlier than idve liked to. -
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Re: Gone Revising Goes Lifting II [and 5-a-side football prep.]Football Training
2 half hour 5 a-side games.
The first game was easier, as we had the better team and were given more space to play freely, this meant more technical play and more movement in general. The second game was more difficult, and i had to hold more as a centre back. Enjoyed both games though. -
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Re: Gone Revising Goes Lifting II [and 5-a-side football prep.]ME Lower B
Front Squat, 70kg, 3 PB
Light High bar Back Squat, 90kg, 5
DB Split Squats, [per DB] 25kg, 6 6 5 PB
Glute Ham Raise, +5kg, 8 8 8 New Excercise
Decline Situp, +20kg, 10 10 10 PB
Additional Notes;
Did light back squat as i missed a lower session at the weekend. First time GHR, will inevitably shoot up higher, the situps are starting to get harder. Good session.
