Gone Revising Goes Lifting II [and 5-a-side football prep.]
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Re: Gone Revising Goes Lifting II [and 5-a-side football prep.]Needs more volume.(Original post by Gone Revising)
Strict Press, 50kg 3 3 3 3 3 3 3
Incline BB Bench, 50kg 8 8 8 8, 52.5kg 8 8
Flat DB Bench, 22.5kg 10 10 10
Tricep Pushdowns
Solid OH pressing. -
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Re: Gone Revising Goes Lifting II [and 5-a-side football prep.]Friday
Pullups, uw, 6 6 5 5
Strict DB Rows, 32.5kg 8 8 8 8 8
Wide grip Lat Pulldown, 8 8 8, 12 12 12
Push Press 60kg 5 5
Db Curls
Push press was juct because a mate was, not done it in a while and less than 18 hours after my chest/shoulder session, but the sets were easy. Might try to pb next week sometime. -
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Re: Gone Revising Goes Lifting II [and 5-a-side football prep.]Yesterday
Flat BB Bench, 70kg, 5 5 5
Incline BB Bench, 55kg, 8 8 8 8 8
Back Squat, 80kg 5 5 5 5
GHR, uw, 10 10 10 10
Leg Press, irrelevant, 8 8 8 8 8 8 6
Been away from the site but not from lifting, I lost my way for a bit after i fractured my ankle and didnt get back into squatting and deadlifting as quickly as I should've done. Also bulked to [a no where near lean] 15.5 stone. Been cutting since march and now around 11-12 again. I didnt intend to train legs but a friend was in, so decided to reset my squat to 80kg and push up in 5 kilos with 5s.
Upper back this evening -
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Re: Gone Revising Goes Lifting II [and 5-a-side football prep.]Thanks man, sorry for the late reply. How have you been?
(Original post by Michael XYZ)
Hey, long time.
Sorry to hear about the injury, that sucks. Good luck on getting back to the weights you did. -
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Re: Gone Revising Goes Lifting II [and 5-a-side football prep.]Thursday
Pullups, uw 9 9 9
DB Row, 35kg 8 8 8 8 8
Neutral Grip Pulldown, 10 10 10 10 10 10
[Hanging Leg Raise, uw, 10 10 10 10
supersetted with Cable Lat isolation, 15 15 15 15] -
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Re: Gone Revising Goes Lifting II [and 5-a-side football prep.]Back Squat, 75kg 3, 80kg 3, 85kg 3, 90kg 3, 95kg 3
BB Bench, 70kg 3 3 3 3 3 3 3
BB Incl. Bench, 55kg 8 8 8 8
Floor to Overhead Sandbag, 30kg 10 10 10 10
[30 sec rest between sets] -
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Re: Gone Revising Goes Lifting II [and 5-a-side football prep.]Back Squat, 80kg 3, 85kg 3, 90kg 3, 95kg 3, 100kg 3
Pullups, uw 9 8 7
BB Rows, 60kg 5 5 5 5 5
Pulldown, irrelevant, 10 10 10 10
Kroc Rows, 30kg 12 12 12 12
BB Curl, irrelevant 12 12 12 12
Abs supersetted with lat isolation -
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Re: Gone Revising Goes Lifting II [and 5-a-side football prep.]Back Squat, 100kg 3 3 3
BB Bench, 70kg 3 3 3 3
Incline DB Bench, 25kg 6 6 6 6
Dips, uw, 5 5 5 5 5
Seated BB Press, 40kg 8 8 8
Skullcrushers, 12 12 12 12
Cable Flyes, 15 15 15 -
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Re: Gone Revising Goes Lifting II [and 5-a-side football prep.]At the uni gym, what about you?(Original post by Tango189)
Where in Brum do you train?
