Gone Revising Goes Lifting II [and 5-a-side football prep.]

Yeah, nothing as bad as some people though!

Are you going to stick around?

I joined the month before I started university and still seem to be around.

One-liner awaiting completion.

Background Info:

I am a 19 year-old male who spent 18 months eating an excess of bad food and doing little excercise. I had an epiphany around April 2009 and began running short distance [approx. 3 miles]. In late June, Sixth form ended, I joined a gym and attempted to get into better shape. I fell from ~35% bf to ~15% bf between then and October 09. This was achieved mostly be making ammendments to my diet, starting a work 5-a-side football team at my former work place, running and a loose full body weight lifting routine.

When October began, I started my first bulk. Using WS4SB I, alongside long distance running, progress was unsurprisingly mixed, especially as I was restricted to the use of only dumbells and machines. In December 09 I joined a better gym and began a variant of 'Starting Strength', i followed this until March 2010 and am pleased with the progress made.

I shall now begin WS4SB Third Edition, but with an additional ME Lower in place of the dynamic lower. Alongside this, i shall be training for a 5-a-side football tournament in May.

Current Aims;

To gain strength
To improve athleticism
To gain mass


WS4SB I Progression Summary


Starting Strength Progression Summary

This is what I call dedication!

I saw this and my first reaction was "Only GR could have two blogs running at once" 😂