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Reply 20
yes it does but not much you would have to do it a lot and even then it would not be real noticeable weight loss
Abercrombiee
well technically yes because you are increasing metabolic activity haha :P


:yep: :yep: It's like 10 mins Cardio.. :biggrin:
in theory, yeah, except i usually get hungry after, um...
Reply 23
seniorlekedo
:yep: :yep: It's like 10 mins Cardio.. :biggrin:


well i guess it depends on your stamina