Haha, I need to go some deskerxise too... doing work experience sitting in front of a computer all day is so fustrating!
Umm... try clenching your bum?
Or squat over your chair so you aren't actually touching it?
Both of those make me look stupid but if you're on your own it doesn't matter I suppose :P
(Original post by Chrrye)
You need some rig set up where, at a moments notice, you can swing down under your desk and then bench the whole thing.
If that was too easy you could put weights in all the drawers
How one would construct such I do not know
That does it - I'm converting the coat-hanger into a squat rack, right now
Not much else you can do that's really any good.
If possible get away from your desk every hour and walk around a bit, if there are any stairs run up them. It'll give you exercise and make you look as if you're important and need to be somewhere urgently.
If your life entails sitting at a desk 8 hours a day your going to have to take some "me" time in evenings or weekends to be getting the proper healthy exercise.
Drink plenty of water during the day, so many people dont do this, it triggers fat burning, dont eat sugary snacks when your bored and keep a good posture. All these things are little steps to prevent lots of problems, not directly related to losing weight but hey, facts are your not going to lose much weight sitting on a chair! Try a powerball or something like that, looks cool and works out the hands and forearm, providing stress relief and helping your joints! If you work it fast enough (10000rpm) you'll soon break a sweat