Results are out! Find what you need...fast. Get quick advice or join the chat
Hey there! Sign in to join this conversationNew here? Join for free

Does bum clenching really work on building up/toning your bum?

Announcements Posted on
  1. Offline

    ReputationRep:
    Does bum clenching work effectively in building up/toning your bum or are other exercises better for your bum (eg. squats and lunges)?

    Which is the best exercise for your bum?
  2. Offline

    ReputationRep:
    :lolwut:Wtf you would really consider anything over a good old squat?
  3. Offline

    ReputationRep:
    Squats, man. Squats.
  4. Offline

    ReputationRep:
    lol wow, isn't spot training a myth anyway?
  5. Offline

    ReputationRep:
    Clenching your ass>squats, obviously.

    :rofl:

  6. Online

    ReputationRep:
    (Original post by RogerEstIci)
    lol wow, isn't spot training a myth anyway?
    Spot reducing fat is a myth. Obviously to work on certain muscles you have to use said muscles...
  7. Offline

    ReputationRep:
    lol, we do bum clenching as a strenthening exercise at work, but that's because the patients are at least in their 80s. We also count a 20 metre walk as a serious cardio work out.
  8. Offline

    ReputationRep:
    (Original post by AisAis)
    lol, we do bum clenching as a strenthening exercise at work, but that's because the patients are at least in their 80s. We also count a 20 metre walk as a serious cardio work out.
    :sexface: orly...
Updated: August 14, 2010
2015 general election
New on TSR

The secret to exam success

Flex your flow muscle...

Article updates
Useful resources

Articles:

Exercise tipsNutrition advice

Quick link:

Unanswered fitness threads

Groups associated with this forum:

View associated groups
Quick reply
Reputation gems: You get these gems as you gain rep from other members for making good contributions and giving helpful advice.