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Does bum clenching really work on building up/toning your bum?

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    Does bum clenching work effectively in building up/toning your bum or are other exercises better for your bum (eg. squats and lunges)?

    Which is the best exercise for your bum?
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    :lolwut:Wtf you would really consider anything over a good old squat?
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    Squats, man. Squats.
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    lol wow, isn't spot training a myth anyway?
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    Clenching your ass>squats, obviously.

    :rofl:

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    (Original post by RogerEstIci)
    lol wow, isn't spot training a myth anyway?
    Spot reducing fat is a myth. Obviously to work on certain muscles you have to use said muscles...
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    lol, we do bum clenching as a strenthening exercise at work, but that's because the patients are at least in their 80s. We also count a 20 metre walk as a serious cardio work out.
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    (Original post by AisAis)
    lol, we do bum clenching as a strenthening exercise at work, but that's because the patients are at least in their 80s. We also count a 20 metre walk as a serious cardio work out.
    :sexface: orly...
Updated: August 14, 2010
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