Results are out! Find what you need...fast. Get quick advice or join the chat
x

Unlock these great extras with your FREE membership

  • One-on-one advice about results day and Clearing
  • Free access to our personal statement wizard
  • Customise TSR to suit how you want to use it

Does bum clenching really work on building up/toning your bum?

Announcements Posted on
Find your uni forum to get talking to other applicants, existing students and your future course-mates 27-07-2015
Win top prizes in our mega results day giveaway... 24-07-2015
  1. Offline

    ReputationRep:
    Does bum clenching work effectively in building up/toning your bum or are other exercises better for your bum (eg. squats and lunges)?

    Which is the best exercise for your bum?
  2. Offline

    ReputationRep:
    :lolwut:Wtf you would really consider anything over a good old squat?
  3. Offline

    Squats, man. Squats.
  4. Offline

    ReputationRep:
    lol wow, isn't spot training a myth anyway?
  5. Offline

    ReputationRep:
    Clenching your ass>squats, obviously.

    :rofl:

  6. Online

    ReputationRep:
    (Original post by RogerEstIci)
    lol wow, isn't spot training a myth anyway?
    Spot reducing fat is a myth. Obviously to work on certain muscles you have to use said muscles...
  7. Offline

    ReputationRep:
    lol, we do bum clenching as a strenthening exercise at work, but that's because the patients are at least in their 80s. We also count a 20 metre walk as a serious cardio work out.
  8. Offline

    ReputationRep:
    (Original post by AisAis)
    lol, we do bum clenching as a strenthening exercise at work, but that's because the patients are at least in their 80s. We also count a 20 metre walk as a serious cardio work out.
    :sexface: orly...
Updated: August 14, 2010
TSR Support Team

We have a brilliant team of more than 60 Support Team members looking after discussions on The Student Room, helping to make it a fun, safe and useful place to hang out.

Poll
Do you think you'll do better or worse than your predicted grades?
New on TSR

Results are coming...

No sweat. Here's all you need to make sure you're ready

Useful resources

Articles:

Exercise tipsNutrition advice

Quick link:

Unanswered fitness threads

Groups associated with this forum:

View associated groups
x

Think you'll be in clearing or adjustment?

Hear direct from unis that want to talk to you

Get email alerts for university course places that match your subjects and grades. Just let us know what you're studying.

Quick reply
Reputation gems: You get these gems as you gain rep from other members for making good contributions and giving helpful advice.