Hey there! Sign in to join this conversationNew here? Join for free

Does bum clenching really work on building up/toning your bum?

Announcements Posted on
AQA GCSE physics P1 unofficial mark scheme 05-05-2016
  1. Offline

    ReputationRep:
    Does bum clenching work effectively in building up/toning your bum or are other exercises better for your bum (eg. squats and lunges)?

    Which is the best exercise for your bum?
  2. Offline

    ReputationRep:
    :lolwut:Wtf you would really consider anything over a good old squat?
  3. Offline

    Squats, man. Squats.
  4. Offline

    ReputationRep:
    lol wow, isn't spot training a myth anyway?
  5. Offline

    ReputationRep:
    Clenching your ass>squats, obviously.

    :rofl:

  6. Offline

    ReputationRep:
    (Original post by RogerEstIci)
    lol wow, isn't spot training a myth anyway?
    Spot reducing fat is a myth. Obviously to work on certain muscles you have to use said muscles...
  7. Offline

    ReputationRep:
    lol, we do bum clenching as a strenthening exercise at work, but that's because the patients are at least in their 80s. We also count a 20 metre walk as a serious cardio work out.
  8. Offline

    ReputationRep:
    (Original post by AisAis)
    lol, we do bum clenching as a strenthening exercise at work, but that's because the patients are at least in their 80s. We also count a 20 metre walk as a serious cardio work out.
    :sexface: orly...
Updated: August 14, 2010
TSR Support Team

We have a brilliant team of more than 60 Support Team members looking after discussions on The Student Room, helping to make it a fun, safe and useful place to hang out.

Today on TSR

AQA physics unit 1

Check the unofficial mark scheme

Poll
What date is the EU referendum on?
Quick reply
Reputation gems: You get these gems as you gain rep from other members for making good contributions and giving helpful advice.