3 sets of 10 on 55k. I've never really seen what I can do on 5 reps or 1 rep. I'm 17, and about 6"3/6"4, so I should be benching a lot more really given my phyiscal size. I weigh about 13 stone. Does anyone know what a good weight is for my height? Like 14/15 stone?
Does anyone do dumbell presses on a swiss ball? Its awesome man. I reckon ive got the strongest core muscles in all the universe off of ball exercises.
I go with my bro's mate, whos 30, and he can bench 130K! He's only like 5 foot 10, but has THE biggest arms and chest I've ever seen. It's funny having to take all the wieghts off for my set after hes finished benching.