Any tips on front-squat if I can't really use/want to use a clean-grip? Monk told me of straps method and I've used that but still the main weakness in my FS is the grip.
Really like FS because it's just different and I think has good carry over to deadlift but I can't do much at all on it just because my grip tends to go crappy at heavier weights.
Edit: To clarify, the weakness is keeping the arms up. Plus, difficulty in staying very upright and stopping myself from rounding over a lot.
Last edited by Michael XYZ; 05-05-2012 at 09:21.
Another gem from the same dude
Last edited by aivi; 08-05-2012 at 13:41.