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Nice bench breh. Video of fail? Lost bar path or strength failure?
Posted from TSR Mobile
Posted from TSR Mobile
Original post by RobJ93
https://youtu.be/Y982l7bYZ40
Not a perfect bar path. Tbh the 135 was tougher than I thought it would be.
More is there on a better day.
Posted from TSR Mobile
That was close. Shoulders perhaps not in such a solid position?
But yeah, thats yours on meet day. 140 is within your grasp too. Nice work
Also what are you weighing at the moment? Looking lean
Posted from TSR Mobile
But yeah, thats yours on meet day. 140 is within your grasp too. Nice work
Also what are you weighing at the moment? Looking lean
Posted from TSR Mobile
Original post by RobJ93
That was close. Shoulders perhaps not in such a solid position?
But yeah, thats yours on meet day. 140 is within your grasp too. Nice work
Also what are you weighing at the moment? Looking lean
Posted from TSR Mobile
But yeah, thats yours on meet day. 140 is within your grasp too. Nice work
Also what are you weighing at the moment? Looking lean
Posted from TSR Mobile
Dunno was just not a perfect day. Yes, think I was touching a little low on the chest.
85kg, am feeling huge sometimes since weeks and weeks of volume.
Am leaner now than I have been in a while.
Posted from TSR Mobile
Squats, belted,
102.5*6,6, 6, 6, 6 alright,
Pausies, belted and paused,
102.5*2, 120*2, 125*2, 130*2, 135*2,
final set fine. Rest felt crap.
Ass felt weird. No glute firing.
Bench, paused and belted,
95*6, 6, 6, 6
Not bad for two days after maxing.
Wide grip bench press,
paused and belted,
80*8, 8, 8,
reset this to work on form.
facepulls,
stretching
102.5*6,6, 6, 6, 6 alright,
Pausies, belted and paused,
102.5*2, 120*2, 125*2, 130*2, 135*2,
final set fine. Rest felt crap.
Ass felt weird. No glute firing.
Bench, paused and belted,
95*6, 6, 6, 6
Not bad for two days after maxing.
Wide grip bench press,
paused and belted,
80*8, 8, 8,
reset this to work on form.
facepulls,
stretching
Deadlift, belted and mixed grip,
145*4, 4, 4, 4, 4,
felt nice today.
Bar RDL warm up beforehand helped imo.
RDL, straps
60*lots times a few,
Yates row, straps
60*lots times a few,
shrugs, trap bar, straps,
+40*20, 20, 20
lat pulldown, straps , different machine, assuming pounds,
87.5*20, 20, 75*20,
cable rows, straps,
40*19, 30*20, 20,
box jumps, warm ups,
36"*5, 5, 5, 5, 5
That extra three inches makes it so much harder
(struggled to get 39"*1 last time),
deadlift shoes both times,
Stretching
145*4, 4, 4, 4, 4,
felt nice today.
Bar RDL warm up beforehand helped imo.
RDL, straps
60*lots times a few,
Yates row, straps
60*lots times a few,
shrugs, trap bar, straps,
+40*20, 20, 20
lat pulldown, straps , different machine, assuming pounds,
87.5*20, 20, 75*20,
cable rows, straps,
40*19, 30*20, 20,
box jumps, warm ups,
36"*5, 5, 5, 5, 5
That extra three inches makes it so much harder
(struggled to get 39"*1 last time),
deadlift shoes both times,
Stretching
Original post by Motorbiker
box jumps, warm ups,
36"*5, 5, 5, 5, 5
That extra three inches makes it so much harder
(struggled to get 39"*1 last time),
deadlift shoes both times,
Stretching
box jumps, warm ups,
36"*5, 5, 5, 5, 5
That extra three inches makes it so much harder
(struggled to get 39"*1 last time),
deadlift shoes both times,
Stretching
Totally agree. My PB is 39inches, could hit 36/37 consistently then it gets up to 39 and its hit and miss. I guess its no different to squats, cleans, anything like that - you can do it consistently until like 90-95% and then the littlest things become so important.
Would love to give it a go with some soft boxes, it'd definitely take some of the fear out of it.
Posted from TSR Mobile
Original post by Appeal to reason
Totally agree. My PB is 39inches, could hit 36/37 consistently then it gets up to 39 and its hit and miss. I guess its no different to squats, cleans, anything like that - you can do it consistently until like 90-95% and then the littlest things become so important.
Would love to give it a go with some soft boxes, it'd definitely take some of the fear out of it.
Posted from TSR Mobile
Would love to give it a go with some soft boxes, it'd definitely take some of the fear out of it.
Posted from TSR Mobile
My plan is to keep hitting 36 for high reps and try and land above parallel. Then eventually make the jump, lol, to 39". Wish I could do 5*5 at 95% of my max on those though.
It's great with soft boxes. Well worth finding a gym with some or suggesting your gym gets some.
Posted from TSR Mobile
Squats, belted, medium day,
120*6, 6, 6, 6, alright,
Bench press, paused and belted,
107.5*4, 4, 4, 4, 4, meh,
Five count pause bench , self count, belted,
100*4, 4 tight, nice form,
Slingshot bench, paused,
100*1, 110*1, 120*1, 130*1,
140*1, ridiculously easy. Could have tripled it probably
107.5*6, 6, 6, 6, 6, nice.
Facepulls and arms,
stretching
120*6, 6, 6, 6, alright,
Bench press, paused and belted,
107.5*4, 4, 4, 4, 4, meh,
Five count pause bench , self count, belted,
100*4, 4 tight, nice form,
Slingshot bench, paused,
100*1, 110*1, 120*1, 130*1,
140*1, ridiculously easy. Could have tripled it probably
107.5*6, 6, 6, 6, 6, nice.
Facepulls and arms,
stretching
Deadlifts, belted,
115*6, 6, 6, 6, 6,
meh, some good, others ****.
MDS press, paused and belted,
60*8, 7, 7, 7,
tough to breath between sets without it getting ****, don't normally pause these at the bottom.
BTN MDS press, belted,
37.5*12, 12, 12,
Starting to get heavy tbh.
bench press, paused and belted,
83.5*6, 6, 6, 6, 6,
Matt giving new twist bar and pull bar commands, feels weird,
widened grip to pinky on rings, felt good.
I may have a new bench form. Will see how it goes on medium and heavy day first.
Facepulls,
stretching
Posted from TSR Mobile
115*6, 6, 6, 6, 6,
meh, some good, others ****.
MDS press, paused and belted,
60*8, 7, 7, 7,
tough to breath between sets without it getting ****, don't normally pause these at the bottom.
BTN MDS press, belted,
37.5*12, 12, 12,
Starting to get heavy tbh.
bench press, paused and belted,
83.5*6, 6, 6, 6, 6,
Matt giving new twist bar and pull bar commands, feels weird,
widened grip to pinky on rings, felt good.
I may have a new bench form. Will see how it goes on medium and heavy day first.
Facepulls,
stretching
Posted from TSR Mobile
This is why you're so damn lucky you have soft boxes. (Courtesy of reddit, spoiler-ed because nope)
Spoiler
Squats, belted,
136*4, 4, 4, 4, 4,
alright,
Pausies, belted,
120*2, 125*2, 130*2, 135*2,
felt nice, better than the normal Squats but not great,
bench, new slightly wider grip,
paused and belted,
97.5*6,6,
normal grip, 97.5*6,
halfway grip, 97.5*6, all felt a bit meh,
Maximum width bench press, paused and belted,
80*8, 8, 8,
arms and facepulls,
stretching
Posted from TSR Mobile
136*4, 4, 4, 4, 4,
alright,
Pausies, belted,
120*2, 125*2, 130*2, 135*2,
felt nice, better than the normal Squats but not great,
bench, new slightly wider grip,
paused and belted,
97.5*6,6,
normal grip, 97.5*6,
halfway grip, 97.5*6, all felt a bit meh,
Maximum width bench press, paused and belted,
80*8, 8, 8,
arms and facepulls,
stretching
Posted from TSR Mobile
Original post by Appeal to reason
This is why you're so damn lucky you have soft boxes. (Courtesy of reddit, spoiler-ed because nope)
Spoiler
Ouch, ouchy ouch.
Where on reddit was that?
Posted from TSR Mobile
Yesterday's session.
Deadlifts, belted, mixed grip,
Warmups sucked, felt crap and almost gave up, belt was really hurting for some reason.
132.5*6,4, 3 cba tbh day after heavy squats, feeling terrible and can't get tight, screw it did minimum ,
RDL, straps,
60*some times a few,
Yates, straps,
60*some times a few,
shrugs, straps,
trap bar +40*20, 20, 20,
lat pulldown,
cable rows,
stretching
Meh cba yesterday tbh..
Deadlifts, belted, mixed grip,
Warmups sucked, felt crap and almost gave up, belt was really hurting for some reason.
132.5*6,4, 3 cba tbh day after heavy squats, feeling terrible and can't get tight, screw it did minimum ,
RDL, straps,
60*some times a few,
Yates, straps,
60*some times a few,
shrugs, straps,
trap bar +40*20, 20, 20,
lat pulldown,
cable rows,
stretching
Meh cba yesterday tbh..
Hips hurting since Deadlifts the other day. And didn't leave work until late so got caught in traffic on way to gym. Screw it. Skipped Squats. Only light day anyway.
Bench, paused and belted,
old style,
110 *4, 4,4, 4,
slightly wider grip from here onwards,
110*4, better
five count pause bench, self count, belted,
102.5*4, 4, alright
slingshot, paused,
102.5*1, 112.5*1, 122.5*1, 132.5*1,
142.5*1, easy,
110*7(can't count) , 6, 6, 6, 6,
easy, nice with the slightly wider grip, 1cm out approx,
facepulls,
shoulder dislocates,
stretching
Bench, paused and belted,
old style,
110 *4, 4,4, 4,
slightly wider grip from here onwards,
110*4, better
five count pause bench, self count, belted,
102.5*4, 4, alright
slingshot, paused,
102.5*1, 112.5*1, 122.5*1, 132.5*1,
142.5*1, easy,
110*7(can't count) , 6, 6, 6, 6,
easy, nice with the slightly wider grip, 1cm out approx,
facepulls,
shoulder dislocates,
stretching
Deadlifts, belted, mixed grip,
150*4, 4,4,
meh, not as bad as some recently,
This day is up to 5*4 but it's by far the most heavy volume I've pulled since injury. Next best is 142.5 for sets of four I think.
MDS press, belted, paused,
60*8,8, 8,
Meh
MDS BTN press, belted,
40*10,10, 10,
Progressing these to being actually heavy soon.
bench, paused and belted,
wider grip,
85*6, 6, 6, 6, 6,
knackered by this point but they were alright,
facepulls,
stretching
150*4, 4,4,
meh, not as bad as some recently,
This day is up to 5*4 but it's by far the most heavy volume I've pulled since injury. Next best is 142.5 for sets of four I think.
MDS press, belted, paused,
60*8,8, 8,
Meh
MDS BTN press, belted,
40*10,10, 10,
Progressing these to being actually heavy soon.
bench, paused and belted,
wider grip,
85*6, 6, 6, 6, 6,
knackered by this point but they were alright,
facepulls,
stretching
Low bar Squats have arrived.
More news at 8.
Posted from TSR Mobile
More news at 8.
Posted from TSR Mobile
Squats, belted and low bar,
125*6, 6, 6
wrists breaking,
bar moving damn quick though,
So uncomfortable to unrack and hold but the squats themselves are easy.
Pausies,
belted and paused and low bar,
120*2, 125*2, 130*2, 135*2,
video'd,
bench press, paused and belted,
new wider grip,
100*6, 6, 6, 6, alright,
max width bench press,
paused and belted,
80*8, 8, 8,
facepulls,
shoulder dislocates,
stretching
125*6, 6, 6
wrists breaking,
bar moving damn quick though,
So uncomfortable to unrack and hold but the squats themselves are easy.
Pausies,
belted and paused and low bar,
120*2, 125*2, 130*2, 135*2,
video'd,
bench press, paused and belted,
new wider grip,
100*6, 6, 6, 6, alright,
max width bench press,
paused and belted,
80*8, 8, 8,
facepulls,
shoulder dislocates,
stretching
Low bar Squats, paused, 135 double:
http://youtu.be/F1kLbID0gMc
F1kLbID0gMc
http://youtu.be/F1kLbID0gMc
F1kLbID0gMc
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