Motorbiker lifts weights.

Scroll to see replies

Jesus man. That volume is fantastic. Just checked and I think my worst is probably 15,000kg (although that was 10k FTOH..). Clearly I need to try a monster session or two!

10k FTOH? I thought it was 1k??

Posted from TSR Mobile

Reply 4681

Motorbiker

Original post by RobJ93

May integrate front squats into my next training cycle. Was tantilisingly close to 3plate last time I maxed at it

Posted from TSR Mobile

Definitely do. I need to keep doing them. It's so easy to pussy out. Call me out if you don't see them this week...

Posted from TSR Mobile

Reply 4682

Slumpy

Original post by Motorbiker

10k FTOH? I thought it was 1k??

Posted from TSR Mobile

That was the normal one. 10k was just once, and enormously brutal.

Reply 4683

Motorbiker

Original post by redbuthotter

Nah I think even in the world of anomalies, that's an anomaly. Top russian 69-75's barely do that and obviously they're not f-ing around when it comes to training.

Original post by Appeal to reason

I think 190-200 FS is where most of the top W75kg lifters are - Evstyukhina (Bronze in Beijing, 3x gold at worlds, 2x gold at Euros, held the CJ WR for like 3 years) did 180+a jerk, I can't find anything else other than 170x4 back squat, but I'd guess her max FS would be in that region. For context against a similarly weighted man, Long Qingquan has done 180kgx2, Ivan Ivanov did 210 (both M56 lifters).

So you're saying this one 58kg lifter is stronger massively than the others and the 63/69kg lifters?

I assumed if 58kg female can do 190 there must be stronger girls in heavier weight classes..

Posted from TSR Mobile

Reply 4684

Motorbiker

Original post by Scrappy-coco

Otherwise what's the point in milestones?

Posted from TSR Mobile

Sometimes milestones are great. I'm still happy with 140kg bench.

But some milestones immediately feel terrible when you hit them and you're suddenly embarrassed that you thought this milestone was going to be good...

Posted from TSR Mobile

Reply 4685

Motorbiker

Original post by Slumpy

That was the normal one. 10k was just once, and enormously brutal.

Ahh, that sounds terrible.

If I really wanted to do volume I'd smash many back off sets of 5 then more light sets of like 10.

Sometimes over a workout some of the volume is cheap. E. G shrugs. Want to get my main movement volumes up.

Posted from TSR Mobile

Reply 4686

Appeal to reason

Original post by Motorbiker

There are a few 75s with back squats in the range of 190-200 for 2 from what I can find on ATG/youtube - actually found a video of Evstyukhina doing 200x2 (I didn't dig very hard last night), Oxana Slivenko (69) also has a video of 200kgx2. In terms of 58s/63s, Deng Wei (63) has FS 150kg for a double, Deng Mengrong(58) did 140x2 FS in Almaty. Zoe Smith only has a 1RM back squat in the 160-170 range.

Azerbaijan hasn't had any out of competition tests. Got a team ban in 2013 which she avoided due to inactivity. She got 5th in London with a 233 total, went inactive, was untested for 3 years and returned with a monster FS, a 200+ (set in 2013) back squat, and wins Europeans and Worlds - with a WR.

It isn't until you go into the 75+ that you start to get really big numbers - Kashirina did 200kgx6 when she was in the US last year, Meng Suping 200x2 FS, Sarah Robles 200kg FS.

But basically, her squats are pretty much average for the good 75s.

Reply 4687

redbuthotter

^Pretty much lol. I mean you may well be right and there are some other sub 60kg girls FS 200 that exist, but on film and paper that's ****ing ridiculous performance.

Reply 4688

Motorbiker

FitNotes Workout - Monday 30th November 2015

** Sumo Deadlift **
- 60.0 kgs x 5 reps
- 60.0 kgs x 5 reps
- 100.0 kgs x 5 reps
- 100.0 kgs x 5 reps

** Deadlift **
- 60.0 kgs x 5 reps [All beltless today]
- 60.0 kgs x 5 reps
- 100.0 kgs x 5 reps
- 100.0 kgs x 5 reps
- 100.0 kgs x 3 reps
- 100.0 kgs x 1 rep
- 120.0 kgs x 2 reps
- 120.0 kgs x 2 reps
- 140.0 kgs x 1 rep
- 150.0 kgs x 1 rep
- 160.0 kgs x 1 rep
- 175.0 kgs x 1 rep
- 185.0 kgs x 1 rep

** Leeman Rows **
- 25.0 kgs x 20 reps
- 25.0 kgs x 20 reps
- 25.0 kgs x 20 reps

** Romanian Deadlift **
- 100.0 kgs x 10 reps
- 100.0 kgs x 10 reps
- 100.0 kgs x 5 reps
- 100.0 kgs x 5 reps

** Trap Bar Shrugs **
- 80.0 kgs x 20 reps
- 80.0 kgs x 20 reps
- 80.0 kgs x 20 reps

Messing about with conventional as my legs were killing me when I got in sumo position.

Reply 4689

Motorbiker

Managed to hurt my hand whilst taking plates off the bar today so called it a day early. Couldn't grip hand feeling better now though.

FitNotes Workout - Tuesday 1st December 2015

** Flat Barbell Bench Press **
- 60.0 kgs x 5 reps
- 80.0 kgs x 5 reps
- 90.0 kgs x 3 reps
- 100.0 kgs x 9 reps
- 85.0 kgs x 9 reps
- 85.0 kgs x 9 reps
- 85.0 kgs x 9 reps

** Long Pause Barbell Bench Press **
- 85.0 kgs x 2 reps
- 102.5 kgs x 2 reps
- 107.5 kgs x 2 reps

** Stretching **
- 10:00

Posted from TSR Mobile

Reply 4690

Johnpolo

I got a flu from Tuesday and cant go to the gym. hope your hand will get better soon.

What's this app that you post the exercices, reps etc?

Reply 4691

Motorbiker

Original post by Johnpolo

I got a flu from Tuesday and cant go to the gym. hope your hand will get better soon.

What's this app that you post the exercices, reps etc?

My hand is completely better now. Was one of those silly little injuries which heals damn fast.

Fitnotes android exclusive.

Posted from TSR Mobile

Reply 4692

Motorbiker

FitNotes Workout - Thursday 3rd December 2015

** Barbell Squat **
- 20.0 kgs x 5 reps
- 60.0 kgs x 5 reps
- 100.0 kgs x 4 reps
- 120.0 kgs x 4 reps
- 140.0 kgs x 2 reps
- 160.0 kgs x 9 reps
- 135.0 kgs x 9 reps
- 135.0 kgs x 9 reps

Dat 9rm. 170 next week for AMRAP. Did two reps per breath first six today. Much easier as less time and fatigue.

** Pausies **
- 135.0 kgs x 2 reps
- 145.0 kgs x 2 reps
- 155.0 kgs x 2 reps
- 165.0 kgs x 2 reps
- 175.0 kgs x 2 reps
5kg double pb.

** Barbell Front Squat **
- 60.0 kgs x 4 reps
- 100.0 kgs x 4 reps
- 120.0 kgs x 2 reps
- 141.0 kgs x 1 rep

Fail Fronties. Nvm.

** Safety Bar Box Squats **
- 25.0 kgs x 5 reps
- 65.0 kgs x 5 reps
- 85.0 kgs x 5 reps
- 95.0 kgs x 5 reps
- 105.0 kgs x 5 reps
- 110.0 kgs x 5 reps
- 115.0 kgs x 5 reps

These things are evil.

** Stiff-Legged Deadlift **
- 60.0 kgs x 10 reps
- 80.0 kgs x 9 reps
- 80.0 kgs x 11 reps
- 80.0 kgs x 10 reps

** Stretching **
- 10:00

Reply 4693

Motorbiker

FitNotes Workout - Saturday 5th December 2015

** Overhead Press **
- 20.0 kgs x 8 reps
- 30.0 kgs x 6 reps
- 40.0 kgs x 5 reps
- 50.0 kgs x 5 reps
- 55.0 kgs x 2 reps
- 62.5 kgs x 8 reps
- 52.5 kgs x 8 reps
- 52.5 kgs x 8 reps
- 52.5 kgs x 8 reps

8RM and equalled MDS at volume press.

** Flat Barbell Bench Press **
- 60.0 kgs x 5 reps
- 20.0 kgs x 5 reps
- 80.0 kgs x 3 reps
- 100.0 kgs x 2 reps
- 110.0 kgs x 1 rep
- 120.0 kgs x 1 rep

** Seated Dumbbell Press **
- 22.5 kgs x 10 reps
- 25.0 kgs x 10 reps
- 25.0 kgs x 8 reps
- 25.0 kgs x 6 reps

** MDS BTN Press **
- 20.0 kgs x 10 reps
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps

** Lateral Dumbbell Raise **
- 7.5 kgs x 15 reps
- 7.5 kgs x 15 reps
- 7.5 kgs x 13 reps

** Cable Face Pull **
- 50.0 kgs x 20 reps
- 50.0 kgs x 20 reps
- 50.0 kgs x 20 reps
- 50.0 kgs x 20 reps
- 50.0 kgs x 20 reps

** Barbell Curl **
- 20.0 kgs x 10 reps
- 20.0 kgs x 10 reps
- 20.0 kgs x 10 reps
- 20.0 kgs x 10 reps

** Shoulder Dislocates **
- 10 reps
- 10 reps
- 10 reps
- 10 reps

** Stretching **
- 10:00

Reply 4694

Motorbiker

Strict press video.

BqnWH1y5umM

https://youtu.be/BqnWH1y5umM

Was alright, reckon 9th was there if I actually tried.

Posted from TSR Mobile

Reply 4695

Motorbiker

FitNotes Workout - Monday 7th December 2015

** Sumo Deadlift **
- 60.0 kgs x 5 reps
- 60.0 kgs x 3 reps [Fingertips grip. Epic rom gains]
- 80.0 kgs x 3 reps
- 100.0 kgs x 3 reps
- 120.0 kgs x 3 reps
- 140.0 kgs x 2 reps
- 160.0 kgs x 1 rep
- 170.0 kgs x 0 rep

Lol, the light weights feel ridiculously easy with fingertip grip as the rom is much less. Then gets tough.

** Deadlift **
- 60.0 kgs x 5 reps [Beltless, ass back and down more, 2 lace holes showing.]
- 100.0 kgs x 5 reps
- 100.0 kgs x 3 reps
- 100.0 kgs x 2 reps
- 120.0 kgs x 1 rep
- 120.0 kgs x 3 reps
- 140.0 kgs x 3 reps
- 160.0 kgs x 3 reps
- 177.5 kgs x 3 reps
- 100.0 kgs x 3 reps
- 100.0 kgs x 1 rep

Actually the heaviest I've conventional deadlifted in ages. Pre injury in 2014 I did 205*3 I think but since that injury I think the best I got just before my comp in may was 175*3. May go back and check.

** Off The Floorsies **
- 100.0 kgs x 3 reps
- 100.0 kgs x 3 reps
- 100.0 kgs x 3 reps
- 100.0 kgs x 3 reps
- 100.0 kgs x 3 reps
- 100.0 kgs x 3 reps

Deadlift movement just to the knees. Focusing on not screwing up back angle.

** Trap Bar Shrugs **
- 80.0 kgs x 21 reps
- 80.0 kgs x 20 reps
- 80.0 kgs x 20 reps

** Pull Up **
- 87.5 kgs x 8 reps

Had to beat Matt's set of 7. Mine were more strict as well.

** Stretching **
- 10:00

Posted from TSR Mobile

Reply 4696

Johnpolo

Original post by Motorbiker

My hand is completely better now. Was one of those silly little injuries which heals damn fast.

Fitnotes android exclusive.

Posted from TSR Mobile

Thank YO for pointing that out.

Reply 4697

Motorbiker

Original post by Johnpolo

Thank YO for pointing that out.

You're welcome. :h:

It's a great app btw.

Posted from TSR Mobile

Reply 4698

Motorbiker

FitNotes Workout - Friday 11th December 2015

** Barbell Squat **
- 20.0 kgs x 5 reps
- 60.0 kgs x 5 reps
- 100.0 kgs x 5 reps
- 120.0 kgs x 2 reps
- 140.0 kgs x 2 reps
- 155.0 kgs x 2 reps
- 170.0 kgs x 8 reps
- 145.0 kgs x 8 reps
- 145.0 kgs x 8 reps

** Pausies **
- 140.0 kgs x 2 reps
- 150.0 kgs x 2 reps
- 160.0 kgs x 2 reps
- 170.0 kgs x 2 reps
- 180.0 kgs x 2 reps [Video'd]
- 195.0 kgs x 1 rep [Video'd]

** Barbell Front Squat **
- 100.0 kgs x 3 reps
- 120.0 kgs x 3 reps
- 120.0 kgs x 3 reps [Wrist hurting and late to pick up fiancée]

** Stretching **
- 10:00

Had to leave to pick up SO whilst still in gym gear. Lol.