Yes toning is real.for example.a male doing 8 reps at a high weight will rip his muscle causing them to grow,ie, build muscle.where as a woman may use a manageable weight for 20 reps and not tear the muscle as the man had....she will then be toning her muscle. Take mo Farrah vs Tyson gay ! As for the belt of course it tightens the core, you probably won't get huge definition,because I don't imagine it's the same kind of stimulant as a crunch,but I don't know for sure. Fat can 100% not be removed by the belt! fat comes of you're body wherever it chooses!it cannot be targeted !the last place it will go is abs /love handles ,the very last place being lower abs. Diet loses fat ,high protein, low carb eating every 2.5 hours.
After reading that, I want to punch you in the face.
Yes toning is real.for example.a male doing 8 reps at a high weight will rip his muscle causing them to grow,ie, build muscle.where as a woman may use a manageable weight for 20 reps and not tear the muscle as the man had....she will then be toning her muscle. Take mo Farrah vs Tyson gay ! As for the belt of course it tightens the core, you probably won't get huge definition,because I don't imagine it's the same kind of stimulant as a crunch,but I don't know for sure. Fat can 100% not be removed by the belt! fat comes of you're body wherever it chooses!it cannot be targeted !the last place it will go is abs /love handles ,the very last place being lower abs. Diet loses fat ,high protein, low carb eating every 2.5 hours.
To have any muscle grow it needs stimulation, not strictly resistance either, its about fatigue and using as many fibers in that muscle, muscles dont know the weight you lift, they only know how much tension, so if the current / setting is tensing the muscle fully it will develop