5/3/1 attempt no.2

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Reply 700

Mdawg

Original post by Smack

I've pressed 78 and my best 3x5 at the time was 60.

Y'all mad?

That's some superhuman CNS you have there, sir.

Reply 701

u4m1r

Bench

60kg x 5
80kg x 5
100kg x 3
110kg x 3
125kg x 2 - Hard so didn't attempt 3rd

Inlcine DB press

30kg x 12
30kg x 10
30kg x 8

Chest hypertrophy

Reply 702

Michael XYZ

Watchout your spelling bro^

Getting that strength back I see. How much are you weighing now?

Reply 703

u4m1r

Original post by Michael XYZ

Watchout your spelling bro^

Getting that strength back I see. How much are you weighing now?

Notsureifsrs ive done 125 x 5 before but itll come back. Aiming for 170/130/220 on meet day.

Morning weight was 78.7 yesterday

Reply 704

Illidan_Stormrage

Original post by Mdawg

My best 3x5 is 70kg yet I managed 80 strict.

Mad?

Furious.

Reply 705

u4m1r

My best 3x5 was 70kg and pressed 92.5kg

Y'all perturbed?

Reply 706

Michael XYZ

Original post by u4m1r

Notsureifsrs ive done 125 x 5 before but itll come back. Aiming for 170/130/220 on meet day.

Morning weight was 78.7 yesterday

"Getting that strength back I see." = You have done it before.

Reply 707

Gallium

Original post by Michael XYZ

****ing hell my press is weak... :frown:

yes it is, as i have a stronger press then you lol

Reply 708

SMed

I pressed 52.5x5 and 65x1. :emo:

Reply 709

Illidan_Stormrage

Original post by u4m1r

My best 3x5 was 70kg and pressed 92.5kg

Y'all perturbed?

Which bulgarian weightlifter's cns did you steal?

Reply 710

Gallium

wtf lol my 1rm ohp is only like 7.5kg higher them my 3x5 max, my ohp went up 20kg in a month by just doing triples n ****.

Reply 711

u4m1r

OHP

50kg x 5

65kg x 5
65kg x 5
65kg x 5
65kg x 5
65kg x 5

Squats

70kg x 5
100kg x 5
120kg x 3
140kg x 1
150kg x 1

160kg x 2

130kg x 3
130kg x 3
130kg x 3

DB Shoulder press

30kg x 4 x 10

Shoulders + biceps

Reply 712

u4m1r

Morning weight 78.7kg

Pretty epic day at Genesis gym today,

Squat

60kg x 5
100kg x 3
120kg x 3
140kg x 1
150kg x 1
160kg x 1
belt on

170kg x 1 - http://www.youtube.com/watch?v=oAFq_EDXjP8&list=UUnjWlH_alIvsC5lha5nlJFg&index=3&feature=plcp
175kg x 1 - http://www.youtube.com/watch?v=rRNwnYmoT0Q&list=UUnjWlH_alIvsC5lha5nlJFg&index=5&feature=plcp
180kg x 1

Bench press

60kg x 5
80kg x 3
100kg x 3
120kg x 1
130kg x 1
135kg x 1 - http://www.youtube.com/watch?v=n_FjAHFWUcc&list=UUnjWlH_alIvsC5lha5nlJFg&index=9&feature=plcp
140kg x fail twice

Deadlift

100kg x 5
140kg x 1
180kg x 1
200kg x 1
220kg x 1
230kg x 1
240kg x 1 - PR, hitched as **** though, still really happy, over triple BW. Been a long time since Ive hit an all time PR. - http://www.youtube.com/watch?v=Rh910iSWkyM&list=UUnjWlH_alIvsC5lha5nlJFg&index=11&feature=plcp

Lots of random stuff, DB bench 45kg x 5, stones etc.

Vids and pics up soon

(edited 12 years ago)

Reply 713

Michael XYZ

Look swole like a mother ****er. If you slowly bulk up and try remain somewhat lean I think that'd be the best thing for you.

Reply 714

The Blind Monk

Vids are up on my youtube channel FYI: http://www.youtube.com/user/clerouchoi?feature=guide

Reply 715

SMed

Can no one hold the camera correctly or rotate the vids? lol -_-

Reply 716

The Blind Monk

I'll rotate the vids tomorrow. Youtube isn't letting me for some reason.

Thanks Monk brah.

Overhead press

40kg x 5

67.5kg x 5
67.5kg x 5
67.5kg x 5
67.5kg x 5
67.5kg x 5

Squat

60kg x 5
100kg x 5
120kg x 3
140kg x 1
150kg x 1
160kg x fail - lolwut

Reply 719

u4m1r

Bench

60kg x 5
90kg x 5

110kg x 5
110kg x 5
110kg x 5
110kg x 5
110kg x 5

Incline DB bench

30kg x 8
30kg x 8
30kg x 8

Went really slow and controlled on these, much harder but can feel the muscle contraction much more and got a mad chest pump.

Pec deck, cable flyes, cable preacher curls