Ok, change of plans (again). No smolov, (cbad for it, don't like squatting anymore, need to focus on revision more than training.)
Squats - Some reps/whatever I feel like on the day
Ed Coan bench
OHP + shoulders + traps
Coan phillipi deadlift. 240kg projected max.
Light bench + chest + triceps
Last edited by u4m1r; 26-03-2011 at 23:20.