Ever since uni my sleeping pattern has totally messed up, to an extent where it's ruining life at the moment. Since I'm not at uni now, I have no need to wake up, so I think it's slowly just gone worse.
My old sleeping pattern used to be something like sleep at 2am, up at 11am (I'm talking about on weekends and such). Now it's more like sleep at 7am, up at 4pm. My parents are having a go at me for it, and it's not my fault. Whenever I try to sleep around 12 or something, I wake up a few hours later wide awake, because my body thinks it was a nap. No idea how to sort this out to be honest. I know a few other people who have gone into the same pattern, but it doesn't seem to bother them. I hate it. To anyone who might say "just stay awake for the 24 hours and then sleep at a normal time", I just couldn't stay awake that long, I'd fall asleep whether I wanted to or not.
Anyone have any suggestions?
How to sort out my sleeping pattern?
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