Powerlifting Journal of Redbuthotter
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Re: Powerlifting Journal of RedbuthotterNah more work is fine... just make sure its higher reps, less rest time - bodybuilding basically.(Original post by Gallium)
did some inclines like you suggested, only did 50kg for sets of 10 i can feel my shoulders come into the movement, it's a fixed incline i think it's too high.
is it possible to do closegrips on friday....or will it interfere with progress, also tried guillotine press can feel that alot in upperchest. -
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Re: Powerlifting Journal of Redbuthotter(Original post by redbuthotter)
Nah more work is fine... just make sure its higher reps, less rest time - bodybuilding basically.
yh thinking of broing it up a bit, i remember matt telling me he basically trains bench like a bodybuilder most of the time and only does power-lifting specific stuff when his approaching a meet.
hit a easy pr just by fixing my set up, more leg drive and less ROM..... and i want a 'big' chest lol -
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Re: Powerlifting Journal of RedbuthotterInteresting. I thought when you're bigger/stronger you don't need to do that **** much.(Original post by Gallium)
yh thinking of broing it up a bit, i remember matt telling me he basically trains bench like a bodybuilder most of the time and only does power-lifting specific stuff when his approaching a meet.
hit a easy pr just by fixing my set up, more leg drive and less ROM..... and i want a 'big' chest lol
Like for squats I can mildly get away with not doing volume and just maxing out occasionally. -
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Re: Powerlifting Journal of RedbuthotterLost 5kg bw... sub 89.x BW. Get a 15kg clean PR. God dam creatine is one hell of a drug.
110:
115:
Today Cleans (from block below knees):
50x2x2
60x2
70
80
90
100 =PR
105 PR
110 PR
115 PR
Finally kinda on track. -
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Re: Powerlifting Journal of RedbuthotterYep, me and monk got a photo... check his feed lol. Haha find illin or klokov and I'm sure you'll get a 20kg PR instantly.(Original post by Becca)
Very strong cleaning! Did you actually touch Lu Xiaojun?! He is very aesthetic
I want a 15kg clean PR
Although on a srs note quite a bit of that will be because its from blocks - lower back still weak as piss/slightly injured. All good though, need to start jerking/getting flexibility for it. -
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Re: Powerlifting Journal of RedbuthotterThey have blocks in PC? I'm in the process of perfecting my block setup. Tires are free but get displaced/f-ed up when you drop 100+kg on them (requires energy to put it back(Original post by aivi)
also, big differences in creatine quality between brands, or can I just get whatever I find at H&B?
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As for quality, I'm not sure. Just using MP's stuff which is very cheap... I'd imagine H&B would rip you off. It's more a case of remembering to take it/drinking enough water - probably 2-3L will do. -
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Re: Powerlifting Journal of RedbuthotterI've used the adjustable metal "tables" they got, adding some mats on top would be good as well to stop the bar from rolling off and adding some protection for the plates (as long as you try not to drop the bar down too hard)
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Re: Powerlifting Journal of RedbuthotterDon't think I have monk on Facebook, post it here?(Original post by redbuthotter)
Yep, me and monk got a photo... check his feed lol. Haha find illin or klokov and I'm sure you'll get a 20kg PR instantly.
Although on a srs note quite a bit of that will be because its from blocks - lower back still weak as piss/slightly injured. All good though, need to start jerking/getting flexibility for it.
How did you get a photo?
I wouldn't mind some blocks. Would also really like some jerk boxes. Money is low though and space is even lower. -
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Re: Powerlifting Journal of RedbuthotterAdd me on Facebook (I'm the Augustine Fung at UCL.) We got a photo because he came to watch the 85s. We ran after him (never homo) when he was leaving.(Original post by Becca)
Don't think I have monk on Facebook, post it here?
How did you get a photo?
I wouldn't mind some blocks. Would also really like some jerk boxes. Money is low though and space is even lower. -
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Re: Powerlifting Journal of RedbuthotterIn to meet more olympic athletes 2moro. I'm thinking we should learn the word for "take photo" in mandarin lol. Also meet you there at 7.30 inside?(Original post by The Blind Monk)
Add me on Facebook (I'm the Augustine Fung at UCL.) We got a photo because he came to watch the 85s. We ran after him (never homo) when he was leaving.
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