What routine should I follow? Advise please.

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  1. bhamsh's Avatar
    1 08-03-2011  06:30
    • Exalted Member
    • Posts: 352
    What routine should I follow? Advise please.
    I'm 19 years old and I'm a bit overwieght.(not alot)

    So I want toi reduce my weight and at the same time build up my body.

    Any advise on what routine I should follow.

    I can go to the GYM max 3 times a week.
  2. boromir9111's Avatar
    2 08-03-2011  06:51
    • TSR Legend
    • Location: Here and There
    • Posts: 10,801
    Re: What routine should I follow? Advise please.
    Eat less and exercise more maybe(cardio)?
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  3. commandant's Avatar
    3 08-03-2011  08:32
    • Vengeful, Imperial Overlord of The Student Room
    Re: What routine should I follow? Advise please.
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