updating lgo just so i can keep track of things.
trained at a foreign gym toda...ughh
40X5 (paused reps)
50x5 (paused reps
55x5 (paused reps)
60x3 (paused reps)
65x2 ( touch and go) was aiming to get 3 reps, guess i'm stalling on the press,m might delaod as i think my forms going a little ****e i'm "bopping" slightly with my knees!
70x3 (push press
75x1x3 ( 3 singles here, little leg drive so i can use my triceps to get it up)
85x 3,3,2 (meant to do 5 sets, on the 3rd set i messed up, i cba doing the other 2 sets)
60x10 (working on form)
100x5 (really trying to sit back)
140x1 (i maybe could have got like 5, but i'm deloading the deadlift)
35x8x2 (doing these light increasing my work capacity slowly)
lat pull downs:
12th stack 3x8
Last edited by Gallium; 07-05-2012 at 18:34.
i see, your OHP shot up when you did triples too. I may do them. Ive stalled on OHP three times, twice at 45kg and once at 47.5kg, although it did slowly increase, that's **** progress for a beginner if i deload and improve like that. Even on bench i stalled on 65kg and it looks like im going to stall on 67.5kg (I got 5,4,2 yday).
So you do 5sets of 3 reps on it and continue LP right? or do you improvise them? lol
Last edited by desijut; 09-05-2012 at 21:03.