Here's the thing- I have a MAJOR problem with procrastination- I just can't seem to concentrate on work. Anyway I've discovered the Pomodoro technique- which basically means you have a short period of work e.g. 25 minutes followed by a 5 minute break and repeat until the work is done.
I know theres several applications which provide timers etc. for work/breaks, but is there software which does this as well as completely blocking access to the web etc. during the work times?