I am re-sitting this test I done in January as I only just got an A and would like to have got a bit better, and as you can see below, i've forgot everything! Anyway, here it is;
it works best when the coefficient of x is an even number so you can halve it easily, which it is with your question (-8x), remember that as it is a negative number you are halving you need to keep the negative number in the brackets.
If you expand the brackets afterwards just to see why it works you can see that you need to get rid of the extra b^2 by subtracting it, and don't forget to leave your value of a in there (-29).