150kg - 1x6 PR
110kg - 1x15
150kg - 1x4
15kg - 3x8
Pretty pleased with 6 reps on 150kg. I was really expecting only a triple which shows how much faith I had in myself. Hadn't Oly squatted heavy apart from more recently for like 1.5 years - which was when I switched from high bar to low bar and that was at like 130kg for a few reps.
Then did some max reps on 110kg RDLs - I lost count and I think it was 17 reps but I'll say 15 reps 'cause for sure hit that. Sumo deadlifts were for no real reason but I guess to do some kind of heavy-ish pull. Fairly easy. Failed 5th rep but honestly I'm certain I can do way more I just kinda ****ed up my form quite a bit. Then did some reverse hypers and abs. Reverse hypers are pretty damn hard!
Last edited by Michael XYZ; 06-04-2012 at 00:17.