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AS aqa PE coursework project HELP!

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    Who ever thought of such a stupid cw! does anyone understand a point to this? i really cant get into it!
    Does anyone know info about different ways to meantally rehearse very closed skills like a gymnasts vault?
    OR ways to phsyiologically improve strength in back muscles to produce a stronger faster heel lift in the 1st flight?
    Any images or perfect technique for long and triple jump and a gymnast doing a backaway?
    Please help me i've only got a week to totally complete and am on D4 still!
Updated: April 28, 2003
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