[redbuthotter]

imo... thats **** all food, I guess the whey helps you out (what do you mix whey with?)

I have 60g oats+milk and 6 whole eggs for breakfast minimum every day.

[cowsforsale]

(Original post by redbuthotter)
imo... thats **** all food, I guess the whey helps you out (what do you mix whey with?)

I have 60g oats+milk and 6 whole eggs for breakfast minimum every day.

Water. Not had milk in months.

[redbuthotter]

Are you slightly lactose intolerant as well? I'd love to have whey with water but it makes me want to projectile vomit

(Original post by cowsforsale)
Water. Not had milk in months.

[cowsforsale]

(Original post by redbuthotter)
Are you slightly lactose intolerant as well? I'd love to have whey with water but it makes me want to projectile vomit

Yea anything more than a glassful makes me a bit ****ty

[cowsforsale]

Squats
150kg x 3s x 5r

Rows

82.5kg x 3s x 6r

Back extensions
2x12 +15kg

curls / skullcrusher supersets

farmers 2x52kg.

[redbuthotter]

Liking the unambiguous notation now :P

[Break To Build]

(Original post by cowsforsale)
Has been as of late. Upped it slightly but not by much.

It is that little? I thought it was quite a bit lolz... (unaware).

Breakfast for me is normally 3 eggs, 75g of oats in milk with a double scoop of whey. Eggs fried in a table spoon of olive oil. Fish oil when I remember to take some.

I normally eat 500g of meat throughout the day with rice and veg, sometimes some nuts, some yoghurt here and there.

I'll have whey on top of that after working out.

[cowsforsale]

squats

152.5kg 3sx5r

RDLS

135kg 3sx6r

Chin ups 8,8,5 (Arms were shattered).

Face pulls / Hanging leg raises supersets.

------------------------------------------------
Squat strength definately on the way up again and I think I'm maintaining weight so win win.

[redbuthotter]

Solid Numbers mate. Hows the DL coming along

[cowsforsale]

Squats / Good Morning

155kg x 3s x 5r

Rows

84kg 3s x 6r

BW Chin ups / Back extensions +20kg supersets

Ab roller 3x10

Lateral raise / RC work supersets.
--------------------------------------
Need bigger shoulders/traps like david oliver

,

ended up with bruises on my shoulders :/. Form wasn't very pretty but struggled it up. Can't remember my 3x5 PB, think it might be 161kg.

[cowsforsale]

(Original post by redbuthotter)
Solid Numbers mate. Hows the DL coming along

DId 180 x5 the other day but i think form was dodgy.

[cowsforsale]

Couldn't be bothered to go too heavy last night as I didn't have much food.

Paused Squats
125 x 8x3

Front Squat
115x1

RDL
130 3x5

Chin Ups 10,8,8

bis/tris superset.

BW = 85kg

[cowsforsale]

Back in glasgow, decided to go today.

squat
150 x 6

Deadlift
180 x 1 (felt my lower back twinge so left it)

Chin Ups 5x5 with 5kg extra

face pull/pallof press superset.
----------------------------------------
Looks like I'll be jumping back on the texas method. It'll help me to increase my strength without me fannying about with rep ranges etc and it'll also mean I'll spend less on journeys .

[cowsforsale]

Squats

130kg 5x5

Push Press

60kg 3x3

Deadlifts

160kg 1x5

Chin Ups, BWx12,8,6

Lateral raises / RC work

Foam rolling.
----------------
1st time in this gym, mixed emotions...2 power racks but crap bars and weight plates and dodgy staff, Can't complain for the cheapness though...oh well.

[cowsforsale]

Paused Squats
110kg 2x5

Press
40x5x5

Rows
80/85 3x6?

Chin ups, face pulls, medball pushups + pallof presses to round off the malarky
-------------
Paused squats felt good.
Press was ok, shoulder pain is tng.

Been feeling tennis elbow symptoms as of late. Rolled my triceps hard with a tennis ball and that seems to have alleviate most of the pain. Will continue with that and ice.

[cowsforsale]

Squats

152.5kg 1x5

RDL

110 3s x 6r

Chin Ups 3x8

bi / tri super sets

Kettlebell windmills (8kg) 3x8,, ,these were awkward but I do like them

loads of stretching - god it feels good
-----------------------------------
Squats felt good, can manage to get into the third notch in my belt now with a lot of ease!

RDL, dropped the weight and really focused on lumber extension. Grip was really letting me down.

Triceps don't feel as sore now that I'm hitting them hard with a tennis ball. Also, doing a lot more lower body mobility work and i think it might be paying off. Need to do more upper body.

[redbuthotter]

Nice squats. Also used straps for RDL? Do you have any set plans for your squats and DL atm?

[cowsforsale]

(Original post by redbuthotter)
Nice squats. Also used straps for RDL? Do you have any set plans for your squats and DL atm?

No straps for rdl - my grip seems poorer with them on. Chalk and hook grip.

[cowsforsale]

Tuesday

Squats
130 x 3s x 5r

Push Press
60 x 3s x 3r

Deadlifts
165 x 5r

Accessory work

Today
Paused squats
112.5kg 2sx5r

Press
50kg 2sx5, 1sx4r

Rows
82.5kg 3x6

Accessory work.
---
Tuesday's work was good, squats felt really fast and deep. Squats today weren't too great. Pulled my hamstring during the first set and stupidly decided to carry on :/.

[cowsforsale]

Been a while since I've updated this. Progress is very poor as I'm suffering from training adhd . Doing the Glenn Pendlay 5x5 now but I'm not too sure about 3x5 deadlifts . We'll see how it goes.

Past few workouts, i've just been doing a load of volume so i thought i'd start with the 1x5 day today.

Slight deload hence lower weight.

Squat
145 1s x 5r

Push Press
50kg 5s x 5r

Rows
75kg 5sx5r

Accessory stuff.
-------------------

New goals.

Squat 170x5 (with decent form)
Push Press 85x5
Deadlift 210x5
Press 65x5

By the end of the year.