Absolutely wonderful strength log with a less conspicuous title.
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Re: Absolutely wonderful strength log with a less conspicuous title.Train in a commercial gym which doesn't have a bench station. Means I'll need to hog power rack, bar, weights and bench - i couldn't have that on my conscience bro.(Original post by u4m1r)
What about bench brah?
Today
Chin up x 10
Squats
60x6
90x5
115x3
132.5 x 5x5
Push Press
Bar 1x6
40x 1x5
50x 1x5
57.5x 1x5
Rows
65 x1x5
70 1x5
75 1x5
85 1x5
Shoulder rehab /pallof press
Chin ups x10
Easy.Last edited by cowsforsale; 08-09-2011 at 22:34. -
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Re: Absolutely wonderful strength log with a less conspicuous title.Chin Ups
BW 2s x 10r
Deadlifts
65kg x1s x5r
95kg x1s x5r
135kg x1s x5r
155kg x3s x5r
Press
20kg x1s x6r
30kg x1s x5r
37.5kg x5s x5r
Front Squat
60kg x1s x6r
80kg x1s x3r
90lg x3s x3r
Abs
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Calculating what weights I use when I'm going from 20kg to 15kg bars make my head hurt. Probably shouldn't do chins before workout, arms were absolutely shattered midway through press sets.Last edited by cowsforsale; 10-09-2011 at 19:48. -
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Re: Absolutely wonderful strength log with a less conspicuous title.Absolutely pants workout.
Squat
60x6
90x5
110x4
132.5x3
147.5kgx4
Push Press
55 x 4x5, 1x4
Rows
77.5kg 5x5
Other stuff
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Felt absolutely shattered today pre-workout, really need to go to town with the coffee. 147.5kg felt slow and 4th rep was definitely a grinder I wasn't expecting. Should probably do it right and bring my belt with me but it takes up too much room
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Push press, arms were pretty fatigued in the end.
Should probably rotate my days so that I'm doing heavy squats on a weekend when it's quieter and i can focus more on the task in hand. Oh well, will reattempt similar weights this time next week. -
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Re: Absolutely wonderful strength log with a less conspicuous title.same man. Lets smash it.(Original post by redbuthotter)
Nah man not these days, somethings gone wrong... need to get back on it! -
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Re: Absolutely wonderful strength log with a less conspicuous title.Squats
70kgx6
100kgx4
120kgx3
132.5kgx5x5
Push Press
35kgx5
45kgx5
55kgx5
60kgx5
Rows
65kg x5
70kg x5
75kg x5
80kg x5
87.5kg x5
Other stuff to finish.
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Push press could have been better, and rows felt heavy (unsuprisingly..
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Re: Absolutely wonderful strength log with a less conspicuous title.Light day
Deadlifts
65kg x6
100kg x5
115kg x4
130kg x3
157.5kg x3x5
Press
20kg x6
30kg x5
35kg x3
40kg x5x5
Front Squats
60kg x6
80kg x5
92.5kg x3x3
Chin ups ( +4kg ) 5x5
Other misc stuff
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Good workout. Lots left in the tank after deadlifts. Arms were pretty fatigued for front squats but weight wasn't that taxing on the legs.
Cows. -
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Re: Absolutely wonderful strength log with a less conspicuous title.Intensity Day
Squats
70kg x 6
100kg x5
115kg x5
132.5kg x5
147.5kg x7
Push Press
40kg x5
45kg x5
50kg x3
55kg 1x5, 6x3
Rows
67.5kg 5x5
Triceps and abs
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Squats felt good, shows how effective a belt can be.
Arms felt really fatigued after first set of push press, so started doing triples instead. Same number of reps as last week so i'll probably stick with 8x3.
Rows felt light and were light coz i ended up doing 67.5kg instead of 80kg for 5x5
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Re: Absolutely wonderful strength log with a less conspicuous title.Today
Squats
70kg x6
100kg x5
120kg x4
135kg x5x5
Push Press
40kg x5
45kg x5
52.5kg x5
57.5kg x5
62.5kg x5
Rows
65kg x5
70kg x5
75kg x5
80kg x5
85kg x5
Other stuff
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Quite happy with today's effort. Squats were done beltless and felt really easy. People were mirin which made me die a little inside... -
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Re: Absolutely wonderful strength log with a less conspicuous title.Light Day
Deadlifts
65kg x6
105kg x5
125kg x4
145kg x3
160kg x3x5
Press
20kg x6
35kg x5
42.5kg 5x5
Front Squats
60kg x6
80kg x5
95kg x3 x3
Chin Ups (+5kg) 3x5 .. [ Shoulder was hurting so stopped there ]
Other stuff
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Easy session. Front squatting with the thick bar is quite hard. Bar keeps wanting to roll down my arms.
Some douchebag managed to smash a mirror a few yards from me so staff kept walking in and out my bit. Plus that puts a power cage out of commission .. (hope they sort if out asap).. -
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Re: Absolutely wonderful strength log with a less conspicuous title.Squats
70kg x6
100kg x6
120kg x5
135kg x3
150kg x5
Push Press
35jg x5
45kg x5
57.5kg x8x3
Rows
65kg x6
70kg x4
77.5kg 5x5
Dips 3x10
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Easy stuff. Didn't realise gym had a dip station so tried some out. Suprised they didn't hurt my shoulders. -
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Re: Absolutely wonderful strength log with a less conspicuous title.Cheers brah, slowly but surely.(Original post by redbuthotter)
Nice squats brah.
What's happened to your blog? The lack of video updates is making me sad. -
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Re: Absolutely wonderful strength log with a less conspicuous title.Squats
70kg x6
100kg x6
120kg x5
137.5kg x5x5
Push Press
15kg x5
25kg x5
45kg x5
52.5kg x5
57.5kg x5
65kg x4.5 (failed lockout - gutted ..)
Rows
65kg x6
70kg x5
75kg x5
82.5kg x5
Other stuff
Gutted man, what's power2podium bro?(Original post by redbuthotter)
I got ills and injured? Back on it soon.
Gay timing because I applied to power2podium sport trial lol... and I'm in no condition to perform, maybe u shuld go for me. -
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Re: Absolutely wonderful strength log with a less conspicuous title.Apply! last day or 2 before deadline - http://www.uksport.gov.uk/talent
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