[cowsforsale]

(Original post by redbuthotter)
Apply! last day or 2 before deadline - http://www.uksport.gov.uk/talent

Lol what are you applying for? Asian sport such as table tennis / badminton?

[redbuthotter]

Olympic Weightlifting son.

[redbuthotter]

Pss they only have 7 sports and they're all pretty much power sports lol

[cowsforsale]

(Original post by redbuthotter)
Olympic Weightlifting son.

You ain't got nothin on koing and his bro

[redbuthotter]

FUUUUU I'm untrained still :P.... said I was lifting for less than a year and listed my FS and BS no's + both of them FS less than 200 still.

(Original post by cowsforsale)
You ain't got nothin on koing and his bro

[cowsforsale]

Deadlifts

60kg x8
100kg x6
130kg x5
165kg x3 x5

Press

Bar x6
35kg x5
45kg x5 x5

Front Squats

60kg x6
80kg x3
97.5kg x2 (failed 3rd - GODDAM)
90kg x3 x3

Other stuff
----------------
Deadlifts were a lot harder than they should be. Will probably move onto the deload / intensification phase after next session for a bit.

Press was easy. Front squats - failed 3rd rep of top set so put my ego at the door and lowered the weight.

BW = 79kg :O! Can't remember the last time i was sub 80kg!

[cowsforsale]

Squats

70kg x6
100kg x5
120kg x4
135kg x3
152.5kg x5

Push Press

57.5kg x8 x3

Rows

57.5kg x5
65kg x5
72.5kg x5
77.5kg x5
85kg x5

Good session, everything went smoothly.

[cowsforsale]

Squats

70kg x6
100kg x6
115kg x5
130kg x3
140kg x5 x5

Push Press

15kg x5
35kg x5
45kg x5
55kg x5
62.5kg x5

Rows

65kg x5
70kg x5
75kg x5 x5

Stuff
------
Last few reps of squat were a bit hard but not too taxing.

Top set of push press felt solid.

[cowsforsale]

Deadlifts

65kg x6
105kg x5
130kg x3
150kg x3
167.5kg x3 x5

Press

40kg x5
47.5kg x5 x5

Front Squats

60kg x3
75kg x3
90kg x3 x3

Quite suprised by how well training went in my hungover state. Felt absolutely **** during the front squats though. As such, didn't want to do anything after .

[cowsforsale]

Squats

70kg x6
100kg x6
117.5kg x5
137.5kg x3
153.5kg x5

Push Press

58.5kg x8 x3

Rows

58.5kg x6
65kg x6
75kg x5
80kg x5
86kg x5

-----
Squats felt terrible. Weight felt light but reps were slow. Will try out the deload route for the following workouts.

[cowsforsale]

Squats

70kg x6
100kg x6
115kg x3
130kg x3
142.5kg x3x3

Push Press

52.5kg x3
57.5kg x3
65kg x3

Rows

77.5kg x3x3
----------------
Hip flexors were crazy tight no matter how much I tried to stretch them. This slightly affected the squats but session was easy overall..

[cowsforsale]

Deadlifts

60kg x6
110kg x6
130kg x5
150kg x3
170kg x3 x3

Press

35kg x5
40kg x5
50kg x3 x3

Chin Ups (+5kg) 8,4.. (BW) 8
----------------------------------
Hip flexors were playing up again. Still, deadlifts felt smooth (so much better deadlifting with a 28mm bar).

Also tried some barbell hip thrusts - they absolutely crushed my hip joint!

[SMed]

Did you use the maxi pad thing with the hip thrusters?

[cowsforsale]

(Original post by SMed)
Did you use the maxi pad thing with the hip thrusters?

Na, don't think the gym has one.

[SMed]

lol, you kinda need one to do those. Or bring a big-arse towel to wrap around the bar.

[cowsforsale]

Squats

70kg x5
100kg x5
120kg x3
132.5kg x3
140kg x2
100kg 3x10

Push Press

60kg x2, x3, x4

Rows

87.5kg x3

dips 3x15 bw

farmers
----------
Hip pain was there on warm up sets and was absolutely painful for 140. Was hoping to get 155 for a triple .. Disappointed by my squatting activity, i decided to do some low weight high rep squats.

Bleh session all in all..

[redbuthotter]

Just out of curiosity, what happened to your press brah, I swear u were repping high 60's strict?

[cowsforsale]

(Original post by redbuthotter)
Just out of curiosity, what happened to your press brah, I swear u were repping high 60's strict?

Shoulder problems.

[cowsforsale]

Absolutely bleh session

Squats
70kg x6
100kg x5
115kg x5
130kg x3
145kg x2

Push Presses
67.5kg x3

Rows
80kg x3 x3

Bulgarian Split Squats
bar x3 x10
----------------
Top set of squats were cut short due to absolutely troublesome hip and abductor pain ! Also, been re-taught how to squat as my form is absolutely **** - not to mention the fact that it is so obvious that I shift to my left on the way up !

A guy who I hadn't trained with for a while commented on how lean I am. Bw is only 78kg as well. Anyways, really need to work on eating (more meats, more saturated fats) if I want to get stronger. However, I am very reluctant to eat more due to my past experience of being a fat ****! Need to stop bitching on how weak I am !

Definitely starting to admire those who stay ****ing strong and lean day in day out.

[u4m1r]

(Original post by cowsforsale)
Absolutely bleh session

Squats
70kg x6
100kg x5
115kg x5
130kg x3
145kg x2

Push Presses
67.5kg x3

Rows
80kg x3 x3

Bulgarian Split Squats
bar x3 x10
----------------
Top set of squats were cut short due to absolutely troublesome hip and abductor pain ! Also, been re-taught how to squat as my form is absolutely **** - not to mention the fact that it is so obvious that I shift to my left on the way up !

A guy who I hadn't trained with for a while commented on how lean I am. Bw is only 78kg as well. Anyways, really need to work on eating (more meats, more saturated fats) if I want to get stronger. However, I am very reluctant to eat more due to my past experience of being a fat ****! Need to stop bitching on how weak I am !

Definitely starting to admire those who stay ****ing strong and lean day in day out.