Yeah I'm afraid so. Ah well, back to Sheffield soon hopefully.
Dumbbell Shoulder Press-Warmup
36kg- 5,5,5 Possibly first time I have got the 3x5 here.
Squats-Did some light high rep stuff as only went with one guy. Tried out some more paused squats. But high rep paused squats are a killer for cardio
Chins-+16kg- 6,6,6,6 Probably most volume I have done on these.
Also waited 20 seconds and did a set of non weighted dips. First 6 went up like an assisted dip but only managed 8 in the end. Might try and improve this time.
Really quick session as didn't have much time. Fairly pleased.
Last edited by josht36; 01-09-2011 at 11:38.