Dieting

because they arent doing it right. there are ways round it.

put it this way, would you rather have to force yourself to not eat things all day everyday when your body and hormones are just crying out for you to do so, or sit around eating anything and everything you want all day? which is physically and mentally harder out of the two?

What is the right way to do it then? (and don't say eat eat eat, because I could just say to an endomorph eat less less less.)

This is my point.

Yes it is easy for an ectomorph to gain weight once you know how to, the same way it is easy for an endomorph to lose weight once they know how to.

I also disagree with the people who say gaining is easier than losing weight, it depends whether you are the kind of person who enjoys their food. You usually find it is the people who start off fat that say gaining weight is easier and vice versa for skinny people.

eat more of the right things, nice things. whereas fat people have to eat less of everything, especially nice things.

but what i am saying is its HARDER. yes they are both simular principles but when your hungry and want to eat and see something you like and resisting it is extremely hard, your body craves it, it needs it. whereas if your ectomorph they just simply dont eat right but are comfortable and dont crave for things and their body doesnt have crazy urges.

but its nice. eating is so pleasurable, and if you eat the right things you wont have to eat constantly, neither will it have to cost much more.

Couldn't an endomorphic eat whatever he/she wanted as long as she did a lot of cardio work at the gym to burn that off?

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This is the million doller question.

What are the right things? All I have ever heard people say, is consume excessive amounts of protein , eat "lots lots lots" and consume more calories then you burn - which does not help as I don't know how many calories I burn in a day.