[ah.7]

hello everyone, i was wondering if someone can give me like a list of all exercises that you can do with dumbells for all the muscles/groups 1and2handed, also if their are exercises you can do with barbells and other equipment but also with dumbbells this too.

[Phenomenological]

I know a guy called Google who knows quite a bit about this stuff, pretty sure he has a website. Give me a second, I'll try to find the address for you.

[IamSerious]

just go on youtube

[James93]

bicep curls, tricep extensions, bench press and shoulder press with variations of each is what i use them for mainly but just buy a copy of mens fitness or google it to get exact instructions

[derbs]

(Original post by Phenomenological)
I know a guy called Google who knows quite a bit about this stuff, pretty sure he has a website. Give me a second, I'll try to find the address for you.

LOL! xactly what i was thinking too

[Shawshank]

http://lmgtfy.com/?q=dumbbell+exercises

[ah.7]

(Original post by Phenomenological)
I know a guy called Google who knows quite a bit about this stuff, pretty sure he has a website. Give me a second, I'll try to find the address for you.

yeh u dont have to be sarcastic u know, ive done google but i was just thinking some people on here might know some more exercises that was why i was asking besides all the websites are mostly the same ones with same stuff

[ah.7]

(Original post by Shawshank)
http://lmgtfy.com/?q=dumbbell+exercises

again u don't have to be sarcastic, ive already done google, but was wondering if some people on here might be regular gym goers and know more exercises, most of the sites are the same when u do these searches so same stuff, also do you know how many pages their are as well it can take time you know frustrating.