Following on from my SS log http://www.thestudentroom.co.uk/showthread.php?t=1499942&page=8
BB bench - worked up to 65x3 fuark i'm weak
DB bench - 20/ hand x 7 x7 x7 x6
BB rows 45 x8 x8 40x6 - really no stamina here
Really ****, lost a lot of strength, but i'll persevere.
Bulking at the minute.
Last edited by fireph; 14-09-2011 at 16:33.