[fireph]

Right
Bench 50x12x12x8
Chins x5x5x3
BB shrugs - 70x10x10x10 need to look at form
DB floor press 17.5x10x10x8
Alt DB curl 15x10x10x10

[fireph]

Finally getting back on it - no more messing about, solid work for a good 2 months now
Squat 100x5x5x5
45 degree Hypers - +30 x5x5x5x5
BB bench 75x4x3
DB side bend 30 x5x5x5
Imma start going when it's less busy so i can actually get what i need to do done, get some gains back up to where i was then jump on creatine and hopefully push past previous maxes

[fireph]

Decent
bench 50x15
Floor Press 22.5x7775
Curl 15x8 17.5x777
Chins 554
Shrugs - not keen, can't really get them to isolate the shoulders, may change it up

[fireph]

Squat 105 3x5
Hypers +32.5 x8x8x5
SLDL 80 x5x5 - need to work on form

[fireph]

Shocker, my cuff was ****ed up again, this is so aanoying!
DB bench 25x7775
Bench was struggling with 60, god damn my shoulder
Bent over cable fly
Db side bend 27.5 x10 10 7

[fireph]

Dead from 15plate (about 2 inches)
150x3
Hypers +35x7x7x5
Leg press

Due to my being injured and the complete lack of progress over the last 4/5 weeks imma go on a cut and get some bodyweight down... - may follow bish's plan, no way i could stick to that iet but ill reduce carbs, keep protein the same and see what happens.

[Motorbiker]

(Original post by fireph)
Due to my being injured and the complete lack of progress over the last 4/5 weeks imma go on a cut and get some bodyweight down... -

What is your bodyweight atm then? adn what are you aiming for?

[fireph]

I'm not really sure what it is, as i haven't got any reliable scales, id guess around 195lbs. I dont really have a goal except to lose as much fat as possible and as little muscle while resting my shoulder and hopefully getting it sorted for good.

[fireph]

Dead 160x1 140x5 x5 x5
Some other ****
HIIT for 20 mins

[fireph]

squat 100x5 110x5 100x5 100x5
Dead 140x3 170x1 140x3 100x5 100x5

[fireph]

Couple days ago... pulled 180, very messy


today squat 100x5 105x5 105x5 105x3

Dead 140x5 150x5 150x5 150x3

[fireph]

Bench - just tested by shoulder quickly, seems to be healing

Dead 140x3 150x5 130 x5 160x3 130x5 110x5

Some curls

[fireph]

Poor session today

Dead 170 x1 170x1 - i was going to go for 185, a new PB but this was too hard
Some pressing

[fireph]

**** me im in trouble - so deconditioned from not training and also lost a fair bit of weight recently

Bug deload, SS until i get my lifts back up to something reasonable
Long term i dont expect any real improvements now exam season is approaching
In the summer ill be working but theres a sick gym nearby - expect big summer gains

Squat 90x5x5x5
Bench 65 x5x5x5
OHP 35x5x5x4x4
Some assisted chins
Shoulder press machine
Some trap bar deadlifts (never done this before)

[fireph]

Yesterday:
Bech 70x5x5x5
OHP 40x5x5x5
Squat 95 x5x5x5
Some chins
Some light face pulls

[fireph]

Yesterday:
Squat 100 x5x5x5
OHP 45x5x4x2x3
Bench kept it reasonable 60x5x5
Some curls
Some upper back work

[fireph]

Squat 105 x5x5x5
Dead 140x5 x3
Row 60x5 70x5 x5
Some chins and ****

I can feel my conditioning coming back

[fireph]

squat 110 x5 x4 x5 tough
OHP 45x3x3x3 shoulder felt a bit weird
some chins and dips
seated cable row

[fireph]

Dead 145 x5 x3
Bench - having real trouble with this, 75x5 help from spotter on most reps, 70x4 70x3
60x5
OHP 40x5
Curls
Some assisted chins - think i may stick at these, as i cant do wide grip without assistance, and i think it may help my back

[fireph]

Squat 115 x3x3x3x3 heavy
Row 60x5x5x5 - i can't do this properly, gonna look for a different back exercise
Some chins
Some face pulls