Results are out! Find what you need...fast. Get quick advice or join the chat
Hey there! Sign in to join this conversationNew here? Join for free

WS4SVikings Brah

Announcements Posted on
    • Thread Starter
    • 0 followers
    Offline

    ReputationRep:
    Right
    Bench 50x12x12x8
    Chins x5x5x3
    BB shrugs - 70x10x10x10 need to look at form
    DB floor press 17.5x10x10x8
    Alt DB curl 15x10x10x10
    • Thread Starter
    • 0 followers
    Offline

    ReputationRep:
    Finally getting back on it - no more messing about, solid work for a good 2 months now
    Squat 100x5x5x5
    45 degree Hypers - +30 x5x5x5x5
    BB bench 75x4x3
    DB side bend 30 x5x5x5
    Imma start going when it's less busy so i can actually get what i need to do done, get some gains back up to where i was then jump on creatine and hopefully push past previous maxes
    • Thread Starter
    • 0 followers
    Offline

    ReputationRep:
    Decent
    bench 50x15
    Floor Press 22.5x7775
    Curl 15x8 17.5x777
    Chins 554
    Shrugs - not keen, can't really get them to isolate the shoulders, may change it up
    • Thread Starter
    • 0 followers
    Offline

    ReputationRep:
    Squat 105 3x5
    Hypers +32.5 x8x8x5
    SLDL 80 x5x5 - need to work on form
    • Thread Starter
    • 0 followers
    Offline

    ReputationRep:
    Shocker, my cuff was ****ed up again, this is so aanoying!
    DB bench 25x7775
    Bench was struggling with 60, god damn my shoulder
    Bent over cable fly
    Db side bend 27.5 x10 10 7
    • Thread Starter
    • 0 followers
    Offline

    ReputationRep:
    Dead from 15plate (about 2 inches)
    150x3
    Hypers +35x7x7x5
    Leg press

    Due to my being injured and the complete lack of progress over the last 4/5 weeks imma go on a cut and get some bodyweight down... - may follow bish's plan, no way i could stick to that iet but ill reduce carbs, keep protein the same and see what happens.
    • 73 followers
    Offline

    ReputationRep:
    (Original post by fireph)
    Due to my being injured and the complete lack of progress over the last 4/5 weeks imma go on a cut and get some bodyweight down... -
    What is your bodyweight atm then? adn what are you aiming for?
    • Thread Starter
    • 0 followers
    Offline

    ReputationRep:
    I'm not really sure what it is, as i haven't got any reliable scales, id guess around 195lbs. I dont really have a goal except to lose as much fat as possible and as little muscle while resting my shoulder and hopefully getting it sorted for good.
    • Thread Starter
    • 0 followers
    Offline

    ReputationRep:
    Dead 160x1 140x5 x5 x5
    Some other ****
    HIIT for 20 mins
    • Thread Starter
    • 0 followers
    Offline

    ReputationRep:
    squat 100x5 110x5 100x5 100x5
    Dead 140x3 170x1 140x3 100x5 100x5
    • Thread Starter
    • 0 followers
    Offline

    ReputationRep:
    Couple days ago... pulled 180, very messy


    today squat 100x5 105x5 105x5 105x3

    Dead 140x5 150x5 150x5 150x3
    • Thread Starter
    • 0 followers
    Offline

    ReputationRep:
    Bench - just tested by shoulder quickly, seems to be healing

    Dead 140x3 150x5 130 x5 160x3 130x5 110x5

    Some curls
    • Thread Starter
    • 0 followers
    Offline

    ReputationRep:
    Poor session today

    Dead 170 x1 170x1 - i was going to go for 185, a new PB but this was too hard
    Some pressing
    • Thread Starter
    • 0 followers
    Offline

    ReputationRep:
    **** me im in trouble - so deconditioned from not training and also lost a fair bit of weight recently

    Bug deload, SS until i get my lifts back up to something reasonable
    Long term i dont expect any real improvements now exam season is approaching
    In the summer ill be working but theres a sick gym nearby - expect big summer gains

    Squat 90x5x5x5
    Bench 65 x5x5x5
    OHP 35x5x5x4x4
    Some assisted chins
    Shoulder press machine
    Some trap bar deadlifts (never done this before)
    • Thread Starter
    • 0 followers
    Offline

    ReputationRep:
    Yesterday:
    Bech 70x5x5x5
    OHP 40x5x5x5
    Squat 95 x5x5x5
    Some chins
    Some light face pulls
    • Thread Starter
    • 0 followers
    Offline

    ReputationRep:
    Yesterday:
    Squat 100 x5x5x5
    OHP 45x5x4x2x3
    Bench kept it reasonable 60x5x5
    Some curls
    Some upper back work
    • Thread Starter
    • 0 followers
    Offline

    ReputationRep:
    Squat 105 x5x5x5
    Dead 140x5 x3
    Row 60x5 70x5 x5
    Some chins and ****

    I can feel my conditioning coming back
    • Thread Starter
    • 0 followers
    Offline

    ReputationRep:
    squat 110 x5 x4 x5 tough
    OHP 45x3x3x3 shoulder felt a bit weird
    some chins and dips
    seated cable row
    • Thread Starter
    • 0 followers
    Offline

    ReputationRep:
    Dead 145 x5 x3
    Bench - having real trouble with this, 75x5 help from spotter on most reps, 70x4 70x3
    60x5
    OHP 40x5
    Curls
    Some assisted chins - think i may stick at these, as i cant do wide grip without assistance, and i think it may help my back
    • Thread Starter
    • 0 followers
    Offline

    ReputationRep:
    Squat 115 x3x3x3x3 heavy
    Row 60x5x5x5 - i can't do this properly, gonna look for a different back exercise
    Some chins
    Some face pulls

Reply

Submit reply

Register

Thanks for posting! You just need to create an account in order to submit the post
  1. this can't be left blank
    that username has been taken, please choose another Forgotten your password?
  2. this can't be left blank
    this email is already registered. Forgotten your password?
  3. this can't be left blank

    6 characters or longer with both numbers and letters is safer

  4. this can't be left empty
    your full birthday is required
  1. By joining you agree to our Ts and Cs, privacy policy and site rules

  2. Slide to join now Processing…

Updated: August 15, 2012
New on TSR

GCSE mocks revision

Talk study tips this weekend

Article updates
Useful resources

Quick link:

Unanswered fitness blogs threads

Groups associated with this forum:

View associated groups
Reputation gems: You get these gems as you gain rep from other members for making good contributions and giving helpful advice.