TSR Muscle Building Society For Men V6!
Keep track of your diet, monitor your fat loss and post your new 1 rep max. Post your blog here.
| Announcements | Posted on | |
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| Please change your TSR password | 23-05-2013 | |
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- TSR Legend
- Location: London
Re: TSR Muscle Building Society For Men V6!lol Now I see why... ah nvm.(Original post by The Troll Toll)
Thanks for clearing that one up broski. -
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- Section Moderator
- TSR Legend
Re: TSR Muscle Building Society For Men V6!Post in AAM saying how long you want to be banned and it will be done quickly normally...(Original post by SMed)
Can a mod please temp ban me? Thanks.
You can reply here but AAM will be quicker. -
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Re: TSR Muscle Building Society For Men V6!To blow my own horn a bit...
I've made sick progress over these past 3 months.
My squat was at 150x3 and I did 170x1 a few days ago. I even had more in me from the look of that video.
My bench was at 92.5x3 and today I'm hoping to hit 102.5x3.
My deadlift was at 165x3 and I've done 185x2.
Not 100% sure on when I did those before lifts as I had like a month between 20th September and October that I didn't blog anything but somewhere between them. -
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Re: TSR Muscle Building Society For Men V6!I want such approval from Arturo too. Why don't you love me?(Original post by Arturo Bandini)
good progress on the bench especially for 3 months. -
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- TSR Demigod
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Re: TSR Muscle Building Society For Men V6!I think it's mainly due to two things:
1. Really enjoying the routine I'm doing and I feel it works well.
2. Just knuckling down and being quite dedicated with things. Little bit before 3 months ago I was feeling quite unmotivated and all. Changed that, feel a lot better. -
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- Section Moderator
- TSR Legend
Re: TSR Muscle Building Society For Men V6!Yea, if you ever want a ban, post in AAM and it's done within 5 mins 99% of the time. 2 mins on this occasion.(Original post by SMed)
Done. Back in 2 weeks.
Very nice work on the deadlift and especially the bench man. How long have you been training for in total?(Original post by Michael XYZ)
3 months.
My squat was at 150x3 and I did 170x1 a few days ago. I even had more in me from the look of that video.
My bench was at 92.5x3 and today I'm hoping to hit 102.5x3.
My deadlift was at 165x3 and I've done 185x2.
I want to know how much i can realistically expect to put on my lifts next year.
Can't use my first year to help as it's all n00b gains then giant break then getting back to the previous n00b gains weights... -
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Re: TSR Muscle Building Society For Men V6!Thanks to you I've started watching Breaking Bad.(Original post by Michael XYZ)
To blow my own horn a bit...
I've made sick progress over these past 3 months.
My squat was at 150x3 and I did 170x1 a few days ago. I even had more in me from the look of that video.
My bench was at 92.5x3 and today I'm hoping to hit 102.5x3.
My deadlift was at 165x3 and I've done 185x2.
Not 100% sure on when I did those before lifts as I had like a month between 20th September and October that I didn't blog anything but somewhere between them.
Watched 6 episodes last night, stayed up until about 3.30am
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Re: TSR Muscle Building Society For Men V6!i reckon you can put on 15-20% on your lifts in 3 months(Original post by MHorman)
Yea, if you ever want a ban, post in AAM and it's done within 5 mins 99% of the time. 2 mins on this occasion.
Very nice work on the deadlift and especially the bench man. How long have you been training for in total?
I want to know how much i can realistically expect to put on my lifts next year.
Can't use my first year to help as it's all n00b gains then giant break then getting back to the previous n00b gains weights... -
- Reputation:
- Overlord in Training
- Posts: 2,458
Re: TSR Muscle Building Society For Men V6!Looking through my log, similar gains in last 3 months to you michael. Except squat, don't think mine's skyrocketed like yours has, although a) I haven't tested new max in ages, been a good little boy doing my sets across, and b) I don't have superior leg genetics unlike thee
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- TSR Demigod
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Re: TSR Muscle Building Society For Men V6!I started training properly March 2010.(Original post by MHorman)
Yea, if you ever want a ban, post in AAM and it's done within 5 mins 99% of the time. 2 mins on this occasion.
Very nice work on the deadlift and especially the bench man. How long have you been training for in total?
I want to know how much i can realistically expect to put on my lifts next year.
Can't use my first year to help as it's all n00b gains then giant break then getting back to the previous n00b gains weights... -
- Reputation:
- Section Moderator
- PS Helper
- Overlord in Training
- Location: London
- Posts: 3,374
Re: TSR Muscle Building Society For Men V6!http://www.youtube.com/watch?v=T_X-YjujwN0
I uploaded a bunch of videos to youtube. Will deal with the formatting etc later -
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- Thread Starter
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Re: TSR Muscle Building Society For Men V6!My squatting and benching is going nowhere due to poor technique. hm... About time I get serious about this.
Indeed michael has done impressive progress over the last 3 months.I reckon if he had given himself sometime to rest he would have easily made 175. Michael wasn't your PB like a 140 for squat back when we had the meet at bloomsbury ?
