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TSR Muscle Building Society For Men V6!
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I've tried them on a lat pull down machine, legs hooked under the support- then had a friend assist me / used a big ball (forget the name lol) to assist
tbh I'd rather an actual machine
tbh I'd rather an actual machine
Well, yes, most just do negatives.
GHR equipment is meant to develop your hips and lower back too. The ones you do without the equipment are a different exercise imo.
Original post by commandant
some good tips here http://testosteronemuscle.co.uk/training-information-13/training-tips-lats-4348/
Thanks for that. Just watched through Dorian Yates with Kai Greene and Oscar Arden.
Original post by tommy1311
Thanks for that. Just watched through Dorian Yates with Kai Greene and Oscar Arden.
Did a light workout today as first time in gym in 3 weeks.
Was doing 5*5 for first time as opposed to 3*5 on SS and it's ridiculously hard.
First 2 sets are like nothing yet i'm really struggling on the end of the last set.
Only doing 5*5 once a week for squats and it's mainly just a reason to go light that day as it'll be the day after a run/cycle where my legs will be dead.
Plan is to go light and unbelted and do plenty of reps to work the core strongly.
Was doing 5*5 for first time as opposed to 3*5 on SS and it's ridiculously hard.
First 2 sets are like nothing yet i'm really struggling on the end of the last set.
Only doing 5*5 once a week for squats and it's mainly just a reason to go light that day as it'll be the day after a run/cycle where my legs will be dead.
Plan is to go light and unbelted and do plenty of reps to work the core strongly.
Original post by MHorman
Did a light workout today as first time in gym in 3 weeks.
Was doing 5*5 for first time as opposed to 3*5 on SS and it's ridiculously hard.
First 2 sets are like nothing yet i'm really struggling on the end of the last set.
Only doing 5*5 once a week for squats and it's mainly just a reason to go light that day as it'll be the day after a run/cycle where my legs will be dead.
Plan is to go light and unbelted and do plenty of reps to work the core strongly.
Was doing 5*5 for first time as opposed to 3*5 on SS and it's ridiculously hard.
First 2 sets are like nothing yet i'm really struggling on the end of the last set.
Only doing 5*5 once a week for squats and it's mainly just a reason to go light that day as it'll be the day after a run/cycle where my legs will be dead.
Plan is to go light and unbelted and do plenty of reps to work the core strongly.
you literally may as well do texas method as your squatting light once a week.
I.m always worried that I might do a faceplant when i'm on the ghr
Last time i did ghrs the ghetto way i cramped up :/
got to deadlift and squat tmoz not looking forward to it as i'm still sore from tuesday deadlfits
and i just realised i don't look much smaller then the guys in the transformation contest who are like 80kg
got to deadlift and squat tmoz not looking forward to it as i'm still sore from tuesday deadlfits
and i just realised i don't look much smaller then the guys in the transformation contest who are like 80kg
Flat bench PR today, that makes three PRs so far in 2012, going well so far
Original post by Gallium
you literally may as well do texas method as your squatting light once a week.
Tbh i read over texas/madcows and stuff and didn't like a particular routine that much.
Atm i'm on a cut so maintaining/small increases will happen on any routine really.
I don't see why people are obsessed with certain routines tbh. If someone does one daya week slightly different from a workout then it will still work.
I've taken what i like from Texas/Madcow and mized it in with what p[roved to work well for me in november/december when i was trying different things out...
Last time I did GHR a man sat on mat next to the machine and watch me intently whilst doing stretches. It was more than a little bit disturbing.
In other news, I got an offer from Cambridge. Ecstatic.
In other news, I got an offer from Cambridge. Ecstatic.
Original post by TheGrandmaster
Last time I did GHR a man sat on mat next to the machine and watch me intently whilst doing stretches. It was more than a little bit disturbing.
In other news, I got an offer from Cambridge. Ecstatic.
In other news, I got an offer from Cambridge. Ecstatic.
Grats, repped
Original post by The Blind Monk
Natural GHRs are quite pointless for most people because they're too difficult. The learning curve is too steep since it's basically a bodyweight hamstring curl. GHRs on the EliteFTS GHR are nowhere near as hard.
lol this, which also means they're quite an injury risk!
Original post by Tango189
Grats, repped
Cheers
http://www.thestudentroom.co.uk/showpost.php?p=35666281&postcount=197
does my diet look decent? ain't calculated macros yet...but i reckon i need more fats.
does my diet look decent? ain't calculated macros yet...but i reckon i need more fats.
Original post by TheGrandmaster
Last time I did GHR a man sat on mat next to the machine and watch me intently whilst doing stretches. It was more than a little bit disturbing.
In other news, I got an offer from Cambridge. Ecstatic.
In other news, I got an offer from Cambridge. Ecstatic.
Congratz man. Which college if you don't mind me asking? There's actually a powerlifting society at Cambridge too.
Okay need some input.
Did parallel box squats today and got 175x1. Now that's pretty much my free squat max - it's really 170 but I know that on a bit of a better day I had that 175. Now, usually I hear that this shouldn't really be the case - although for some it is. I wasn't exactly doing it like Westside - huge wide stance, just going back a lot so it's all hamstrings/low-back/glutes - because I feel that's not gonna help me much with my free squat.
Did parallel box squats today and got 175x1. Now that's pretty much my free squat max - it's really 170 but I know that on a bit of a better day I had that 175. Now, usually I hear that this shouldn't really be the case - although for some it is. I wasn't exactly doing it like Westside - huge wide stance, just going back a lot so it's all hamstrings/low-back/glutes - because I feel that's not gonna help me much with my free squat.
First session of 2012 - Knee injury.
This year is going to be a struggle I know it.
This year is going to be a struggle I know it.
Original post by Mdawg
Congratz man. Which college if you don't mind me asking? There's actually a powerlifting society at Cambridge too.
Cheers
Homerton College, it was an open application Cool, definitely will have to get involved with that if I meet the offer.Related discussions
- Girls boxing, your views
- Does swimming make you lose muscle ?
- Ldr bf doesn't want me to be strong?
- Would light weights be enough to maintain muscle mass?
- 14 years old and currently 82.6kgs
- Childcare help
- Dating apps are boring and soulless
- Can I take protein shakes if I mainly do cardio?
- Gym Supplements
- I want to live my 20s fully
- Is it good to do weight training every day?
- 14 years old and currently 82.6kgs
- Insecurities as a Tall girl
- Online Dating Apps
- Gym workout and Advice
- Do you get fed up if you are not one of the good looking people
- Girls, why doesn't there seem to be interest in marriage & kids these days?
- Why do people treat you better when gaining lots of muscle mass?
- Muscle or weight ??
- Are women fully protected by the Law?
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