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TSR Muscle Building Society For Men V6!

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    (Original post by Gallium)
    used to do this till few weeks back, now my squat is progressing nicely
    Cool =P
    (Original post by GQ.)
    Bouncing is not a necessity for squatting.
    I see ..
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    (Original post by Michael XYZ)
    Ages ago I bought some resistance bands but they are different to what he is using. If you can find a decent deal for them I do think they have their uses.

    If not, you can just do some light dumbbell rotator cuff work and then use a broom or something to do shoulder dislocates (2nd movement).
    Okay thanks.

    When I get paid I will buy some bands - I'm pretty sure I have seen them in Argos for cheap (and probably on amazon).

    I'm wondering if I could fit my old bench in my uni room :holmes:
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    (Original post by ibysaiyan)
    Cool =P


    I see ..

    what i do isn't bouncing...i just started leaning forward a little instead of trying to stay to upright and over do my arch.
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    (Original post by ibysaiyan)
    Cool =P


    I see ..
    lol?
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    Thanks for the answers about the bench stuff.

    Basically when i bench i'll work more tri than normal becuse i have a closer grip and less chest? I can live with that...
    May throw in some wider grip stuff at some point for fun as well...

    Also, got knee sleeves now as well as a belt so i can look really cool when i go in and squat from now on.
    Sleeves just keep the knees warm/healthy though and don't actually improve the lift but you do look cooler iirc.
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    Are these worth paying 15 pound for?

    http://www.amazon.co.uk/Resistance-E...pr_product_top
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    (Original post by GQ.)
    lol?
    huh ? lol whats up
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    (Original post by ibysaiyan)
    huh ? lol whats up
    Nothing lol. Just found your response funny, but wasn't sure if it was meant to be.
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    Great prizes offered by Maxiraw, save you buying supplements for months! Great company too.
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    Shame I won't be winning.
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    (Original post by GQ.)
    Shame I won't be winning.
    Why not, everyone equal chances plus 1st 2nd and 3rd, and male and female categories. You've got every chance
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    (Original post by commandant)
    Why not, everyone equal chances plus 1st 2nd and 3rd, and male and female categories. You've got every chance
    Mmmm well here's hoping You bulking for you transformation?
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    (Original post by GQ.)
    Mmmm well here's hoping You bulking for you transformation?
    Not really sure what I'm doing lol - diet is going to be cleaned up and a lot better, going to add in cardio and going to train more. Arms are main focus, hoping to see a vast improvement at the end.
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    (Original post by commandant)
    Not really sure what I'm doing lol - diet is going to be cleaned up and a lot better, going to add in cardio and going to train more. Arms are main focus, hoping to see a vast improvement at the end.
    you smell so good....
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    Yes I have low hopes considering I'm not directly trying to add muscle.
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    (Original post by MHorman)
    Thanks for the answers about the bench stuff.

    Basically when i bench i'll work more tri than normal becuse i have a closer grip and less chest? I can live with that...
    May throw in some wider grip stuff at some point for fun as well...

    Also, got knee sleeves now as well as a belt so i can look really cool when i go in and squat from now on.
    Sleeves just keep the knees warm/healthy though and don't actually improve the lift but you do look cooler iirc.
    One thing I've changed with bench pressing (and it's worked SO well) is the positioning of the bar rather than my hands. Shoulder width hands are fine. Its not to push more numbers though.

    You just bring the bar down slowly, touching the top of your ribcage/below your nipples. Focus on negatives as much as pushing it up and you get such a chest pump. The bar is a lot lower than the conventional bench press






    Regarding the transformation, anyone can win. It's not about how good you look at the end, it's about how much you change. So you've got like 11-12 weeks now to change.
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    (Original post by GQ.)
    Nothing lol. Just found your response funny, but wasn't sure if it was meant to be.
    Oh right.. I thought maybe I said something which didn't make any sense... =p
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    Gym's full of new years rez people, so ****ing cute
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    Does anyone here to any MMA type things?

    They run classes near me and I am thinking of starting. Even if my fat arse will get handed to be by meatheads in the top weight division.
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    (Original post by a_t)
    Gym's full of new years rez people, so ****ing cute
    You mean visitors.. yea I see them on seasonal basis.. lol
Updated: March 28, 2012
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