TSR Muscle Building Society For Men V6!

I'm bloody cooking for them lol, yesterday night I had to cook for a different friend lol


thankfully they haven't stayed over yet lol

I'm bloody cooking for them lol, yesterday night I had to cook for a different friend lol


thankfully they haven't stayed over yet lol

in flat with girlfriend and her friend.

my god girls bitch and gossip like there's no tomorrow

bored.com

Marks & Spencer dine in two for £10 is what I used to do for my bird. Throw in oven for an hour, hide all packaging, pretend I cooked it myself, bish mirin' even though it took no skill then use the bottle of wine you get to loosen up and get down to business after dinner .

In your case I would have gotten an extra bottle of wine and got her mate involved as well .

Surely if your girlfriend's friend is staying over then that's an ideal to try and engineer a ménage a trios?

if you get bored with that i am going to go watch "30 minutes or less" in an hour if you want to join me

My new gym has a trap bar, has anyone used one before? I've always read good things about them, even some trainers like DeFranco saying he would prefer them over deadlift or squat if he could only pick one. I'm going to use it while I run WS4SB since it's actually part of the programme and see how it goes.

Also, is there any routine related to push presses. I've hit 85 kilos recently and would like to push for 100 in 6 months.

Here's my solution. And believe me it works.

For your shoulder/press day do the following,

1-Standing strict press - really explosive from the chest each rep, with a pause. Try 5 working sets with 1-3 reps max

2-Push press - Again really explosive and try not to power jerk and no split jerk. Same reps and sets.

3-Lock outs - in the power cage set the pins to a forehead height and press, 2 seconds hold on lock out, again really explosive, same sets and reps. Each week adjust the pins up one hole, even when the lock is small it is working.

4-Close grip bench - you know what to do on this.

5-Skulls - use this for volumn

The above after a complete 4-6 weeks will have you pressing a lot more.

With your log, just save that for the weekends when you do events. As long as you have about three days rest from the press rountine you should be good to lift heavy. With all the explosive/speed work the log will increase.

After you have done this for the 6 weeks, you will need to work more on your shoulder strength. Another various is to,

1- replace for seated press from the pins, making sure they are about chest height, very explosive from the chest.

2- replace with seated dumbells, make sure the dumbells are from the shoulders, touching the shoulders that is. Try volumn for this

And then as the rest above.

I have used this for a few years to get my strict press to 140kg, and push press to 160kg. My log is also 160kg and I consider myself as a weak presser, being as I have very long arms.

Hope this helps mate.

I'm bloody cooking for them lol, yesterday night I had to cook for a different friend lol


thankfully they haven't stayed over yet lol

What's on the menu? Chicken Breast, olive oil, peanut butter? Whey flapjacks?

I would pal but I'm going to be very gay and say tuesday night is my fav tv night lol. british bake off then don't tell the bride BOOOOOM i'm gay

What's on the menu? Chicken Breast, olive oil, peanut butter? Whey flapjacks?

Beef brisket, roasties and veg mmmmmmmmmmm

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I know I'm being retarded here, I got some wrists wraps today and have no idea hw to use em... (zues strength shop ones), can anyone enlighten me?

Been suffering with shin splints for the past 3-4 weeks (not much football to a lot in short space of time). To squat or not to squat? Thoughts?

Currently playing 4 times a week, 2 90 min 11 a side games and 2 5/6 a sides (40-60mins). I'm going to scale that down for a week or two, and just wondering if it may be worth holding back on squats and deads for a couple of weeks. To be honest, I can't remember when I last had a week off either.

In before 'man the f*ck up and skwat'. I want to squat and may do tomorrow, unless the overriding opinion is to hold back!

Been suffering with shin splints for the past 3-4 weeks (not much football to a lot in short space of time). To squat or not to squat? Thoughts?

Currently playing 4 times a week, 2 90 min 11 a side games and 2 5/6 a sides (40-60mins). I'm going to scale that down for a week or two, and just wondering if it may be worth holding back on squats and deads for a couple of weeks. To be honest, I can't remember when I last had a week off either.

In before 'man the f*ck up and skwat'. I want to squat and may do tomorrow, unless the overriding opinion is to hold back!

What I've found with shin splints before and has been confirmed by physios is that it's an issue with tight calf muscles/muscles in the lower leg. I don't think squatting would do any harm but doing some intensive stretching might well help.