to gain weight on extremely healthy food?
For example I will eat porridge made with apple juice for brekkie,
two apples, a melon salad and bunch of grapes for morning break,
bean salad, natural yoghurt, low-fat cheese and low-fat hot chocolate for lunch
and chicken risotto for dinner.
I also have lots of other little snacks like a handful of raisins, handful of plain nuts, dried apricots etc. I just feel as if I am eating constantly - I barely go 2 or 3 hours without eating something and even though it is extremely healthy I'm worried.
Is my body just adjusting to a new, healthy regime or am I overeating? I never feel hungry.